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October 2020
Managing Stress – Virtual
Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please make sure to include one email per participant if registering more than one person. *Each participant must register with a separate email to ensure delivery of journals and joining instructions.
Find out more »Happiness Basics – Virtual Course
Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy. This course is over 8 weeks, starting Oct. 28th, 2020. This class is hosted by the Edmonton Southside Primary Care Network. To register, call 780-395-2626
Find out more »November 2020
Happiness Basics Virtual Workshop
What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels and improve your mood every day. 4 week workshop - Nov. 3rd - 24th, 2020 *Each participant must register with a separate email to ensure delivery of journals and joining instructions.
Find out more »Eating the Mediterranean Way – Virtual Class
Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Leduc Beaumont Devon Primary Care Network. To register, please call 780-986-6624 or visit www.lbdpcn.com
Find out more »Smoking Cessation – Virtual Class
Quitting smoking can be difficult, but it’s absolutely possible—even for those with a strong dependence on nicotine. The good news is that regardless of how long you’ve been smoking, quitting will increase your lifespan and improve your quality of life. What’s more, getting help and following a plan will significantly increase your chances of quitting successfully. This virtual class is being hosted by the Westview Primary Care Network. To register, please call 780-960-9533 ext 234
Find out more »Steps to Starting Solid Foods
Through this FREE online class, parents and caregivers of infants from 2 months to 1 year of age will hear from a dietitian about what solid foods to start with, food allergies, baby-led weaning, making food for baby, and more! To register, click here: https://www.eventbrite.ca/o/edmonton-zone-public-health-dietitians-ahs-17727496869 or call 780-342-2891
Find out more »Happiness Basics – Virtual Course
Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy. This course is over 4 weeks, starting Nov.5, 2020. This class is hosted by the Leduc Beaumont Devon Primary Care Network To register, call 780-986-6624 or visit www.lbdpcn.com
Find out more »Understanding Depression – Virtual
Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK. *Each participant must register with a separate email to ensure delivery of journals and joining instructions.
Find out more »Better Choices, Better Health – Virtual Workshop
WHAT IS BETTER CHOICES, BETTER HEALTH? Alberta Health Services offers a free six-week group workshop for adults over 18 years who have or support someone with a chronic health condition(s), including chronic pain, fibromyalgia, arthritis, heart disease, and diabetes. The workshop helps you explore ways to manage your health and live your life, one step at a time. HOW WILL THIS BENEFIT ME? BCBH® is led by two trained leaders who have experience with a long-term health condition(s) in their…
Find out more »Falls Prevention – Stay Steady on your Feet – Virtual Class
Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. Click here to register
Find out more »Eating the Mediterranean Way – Virtual Class
Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Sherwood Park Primary Care Network. To register, please call 780-410-8000
Find out more »Mindful Eating – Live Q&A with a Registered Dietitian – Virtual Session
Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. This session is being co-hosted by the St. Albert and Sturgeon PCN and the West Edmonton PCN. To register, call 780-443-7477
Find out more »Eating the Mediterranean Way – Virtual Class
Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Sherwood Park Primary Care Network. To register, please call 780-410-8000
Find out more »Healthy Eating for Little Ones (1-5 years) Virtual Class
Through this FREE online zoom class, parents and caregivers of children from 1 to 5 years will hear from a dietitian about key foods and nutrients for growth, strategies for stress-free family meals and how to get your child involved and excited about food! To register: https://www.eventbrite.ca/o/edmonton-zone-public-health-dietitians-ahs-17727496869 Or call 780-342-2891
Find out more »Label Reading
The Label Reading workshop will help you feel more confident in understanding food labels at the grocery store. Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices. This class is being offered by the Edmonton Southside Primary Care Network. To register, please call 780-395-2626
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