Upcoming Events

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Length 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out Please call AHS to register 780-401-2665. AHS Education Calendar

Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665. AHS Education Calendar  

Nutrition, physical activity and stress affect your life, especially when you're living with ongoing health concerns. This 6 week long workshop will help you discover changes and strategies to help you live a healthier life with Chronic Pain.  Caregivers and support persons welcome. To register, please contact Alberta Health Services - 780-401-2665. AHS Education Calendar Week 1 - August 19 Week 2 - August 26 Week 3 - September 9 Week 4 - September 16 Week 5 - September 23…

Length 3 Hours Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665. AHS Education Calendar

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources. Please call the Town Office in Bon Accord to sign up for this class.

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

With the legalization of marijuana for those 18 years of age and older coming in to effect on October 17, 2018 it is important to have a clear understand about the various factors regarding marijuana and its effect on adults and youth. Marijuana, legal or not, is a topic significantly affecting today’s youth. This session will help parents navigate the ever-changing landscape of marijuana today; a lot has changed since the 60s. It will provide caregivers with balanced information on…

Please call AHS to register 780-401-2665. View the AHS Education calendar here.