Upcoming Events

Learn what influences eating behaviors, while building skills and learning tools to help you manage your emotional eating. Please contact Alberta Health Services to register for this course - 780-401-2665 January 29, February 5 and February 12, 2019

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please register for this course by calling the St. Albert Public Library - 780-459-1530

January 30, 2019 – Eating Well 365 days a Year! January is often the time we think about making resolutions to improve our health. Come join our registered dietitian team to learn tips and tricks to eat well the whole year round with this unique in-store tour.

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

*Recommendation: attend Diabetes: Healthy Eating BEFORE Diabetes: Meal Planning*   Using the tools from Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack, and practice meal planning in class.  You will also learn to make recipes healthier and how to make better choices when eating out. Please contact Alberta Health Services to register 780-401-2665

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight! To register, please call the St. Albert Public Library 780-459-1530

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Register - 780-939-7839

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life. Please call 780-921-2137 to register for this class.

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life. Please call the St. Albert Public Library to register - 780-459-1530

Come join our registered dietitian team to learn tips and tricks to eat well the whole year round with this unique in-store tour. February is Heart Month! Come and learn more about the Mediterranean way of living to support heart health and a healthy lifestyle. Our RD team will guide you through the grocery store aisles to help you discover foods that will start you on the path to eating well the Mediterranean way.  

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. March 6-27, 2019 - 4 week long workshop. $15 for the class which includes your workbook.