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April 2021
Active Living 101 Webinar Virtual Class
In this 90-minute class you will learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. Register for a live- facilitated class or watch our pre-recorded online class. To register: https://us02web.zoom.us/meeting/register/tZMrd-CtqT0oHtJTQPw2MoHGyUJ9Y9fIajDd
Find out more »Healthy Eating for Managing Blood Sugars Virtual Class
Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer many questions you have around diabetes including meal timing and portion sizes. Register: Please call 780-473-7131
Find out more »Mindful Eating Virtual Class
Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. Register: Call: 780-443-7477 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: https://www.ewpcn.com/patient-education-classes
Find out more »Minding Stress (2 session series) Virtual
Minding Stress (2 session series) Understand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness April 20 and 27 from 9:00 - 10:30 am To register, please call 780-735-1078 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx
Find out more »Carbohydrate Counting Virtual Class
Carbohydrate Counting This class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class, you will learn how many grams of carbohydrate to eat at meals and snacks, carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx
Find out more »Changeways – Virtual Series
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 20 - May 25 from 6:15 - 7:45 pm Register: All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops
Find out more »Diabetes 101 – The Basics Virtual Class
Diabetes 101 – The Basics Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes. To register, please call 780-410-8000
Find out more »Taking Charge: Daily Management of Type 2 Diabetes Virtual
Taking Charge: Daily Management of Type 2 Diabetes Overview of Diabetes: What happens with Type 2 Diabetes - Cardio(heart), liver, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating, Physical Activity, and Medication. Blood Glucose (BG) and “A1C”: What are they, and their targets, Importance of testing, BG readings. Health Care Team: Health check resources and best times to have them done. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx
Find out more »Changeways for Older Adults – Virtual Series
For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children April 22 - June 10 from 1:30 - 3:00 pm To Register: Call 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. For more information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops
Find out more »Weight Management Level one (3 session series)
Weight Management Level one (3 session series) Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits. April 22, 29 and May 6 from 1:30 - 4:00 pm To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx
Find out more »Changeways Virtual Series
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 22 - May 27 from 5:30 - 7:30 pm Register: Call: 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: https://www.enpcn.com/classes-at-the-pcn
Find out more »Eating the Mediterranean Way
The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being. Register: Call: 780-410-8000 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet…
Find out more »Supporting Children with Anxiety Symptoms
For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress. April 22 - April 29 from 6:15 - 7:45 pm Register: Call: 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with…
Find out more »Health Basics Virtual Series
Health Basics Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on application of simple foundational diet, exercise and mindset approaches to healthier living. To register, please call 780-395-2626 April 22 - June 10 from 6:30 - 8:00 pm
Find out more »Taking Charge: Long Term Management of Type 2 Diabetes Virtual
Type 2 Diabetes: Blood glucose (BG) measures and monitoring, Medications commonly prescribed for Diabetes, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes management, including important observation and screening to prevent serious Diabetes complications To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx
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