Upcoming Events

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

QuitCore is a free group support program led by a trained counsellor. QuitCore takes place weekly from Jan 6- Feb 10. Attendees can receive up to $500 towards Nicotine Replacement Therapy! Make new friends, share stories and tips, and celebrate milestones together. Call 1-866-710-7848 to join the upcoming group in your area or visit http://www.albertaquits.ca/support/groups

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! This session is held at the Morinville Community Cultural Centre, 9502-100 Avenue. A free lunch is provided by Morinville Family and Community Support Services. For more information, contact Community Services at 780-939-7839 and register online at www.morinville.ca

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register for this class 780-459-1682

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!