In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides Create personal goals to improve your […]
In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides Create personal goals to improve your […]
Youth Anxiety to Calm is a simple, positive, and empowering class comprised of 6 sessions (1 hour per week for 6 weeks). This is an in-person class held at the PCN location in the St. Albert Centre mall. A PCN registered nurse and mental health nurse facilitate this program for youth who want to learn […]