Upcoming Events

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

Getting Started: Planning for Success Learn how weight affects our health and strategies to get start-ed with weight management Learn about treatment options for weight management Call AHS to book 780-401-2665

Have you heard about vaping or electronic cigarettes? Many people you know probably have and most of them likely believe that these products are harmless. Ten years have passed since electronic cigarettes have been available in Alberta and more research is available every day. With this updated session we will share new information about short term health impacts and the chemical make up of the vapor produced. We will also share new research that's examining the impact vaping is having…

Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. This workshop is free to attend and will be held at the Morinville Community Cultural Centre. A free lunch is provided by Morinville Family and Community Support Services. Register online www.morinville.ca

When you have diabetes, deciding what, when, and how much to eat can be extra challenging. Walk the aisles with a Registered Dietitian to explore quick meal ideas, healthy snack choices, and tips for eating well to help you manage your blood sugars.

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

QuitCore is a free group support program led by a trained counsellor. QuitCore takes place weekly from Jan 6- Feb 10. Attendees can receive up to $500 towards Nicotine Replacement Therapy! Make new friends, share stories and tips, and celebrate milestones together. Call 1-866-710-7848 to join the upcoming group in your area or visit http://www.albertaquits.ca/support/groups

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.