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August 2020
Mindful Eating – Virtual Class
MINDFUL EATING This workshop will help you learn how to improve your relationship with food by honoring internal cues, observing hunger and fullness, savoring your food, and discovering strategies to overcome mindless eating. The workshop consists of two parts: 1) Self- directed online learning prior to Zoom meeting 2) Live discussion and Q & A with a dietitian via Zoom meeting WORKSHOP DATE: Tuesday, August 25th from 6-7 PM To register call: 780-443-7477 Workshop details and Zoom meeting link will…
Find out more »Eating Well the Mediterranean Way – Virtual Class
Research has shown that following a Mediterranean eating pattern reduces the risk of chronic disease and can improve heart health. This virtual class is led by a Registered Dietitian. Learn how you can eat like you live in the Mediterranean! Recipes and inspiration provided! Where? Online, via Zoom When? August 26, 2020 at 10:00-11:00 AM or September 17, 2020 at 2:00-3:00 PM All are welcome to attend this FREE class. You will require internet and email access. To register, call:…
Find out more »Better Bites to a Healthy Pregnancy – Zoom online class
Are you expecting a baby? Do you want to know… What’s best to eat and avoid during pregnancy? How to manage nausea, heartburn, constipation? Some quick, tasty recipes? This class, led by a Registered Dietitian, is for you! Click here to register. Or call 780-342-2891
Find out more »Diabetes Classes – Online classes offered using zoom
Online workshops via Zoom Video Conferencing are now available for patients Diabetes: What now? Diabetes: What’s Next? Diabetes: Healthy Eating Diabetes: Carbohydrate Counting Registration: Please call 780-735-1051 (1-866-735-1051) for the current class schedule and to register for workshops
Find out more »Eating the Mediterranean Way – online class
Eating the Mediterranean Way: Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »10 Top Tips for a Healthy Lifestyle – online class
10 Top Tips for a Healthy Lifestyle: Understand the difference between a diet and a healthy lifestyle. Learn how food choices, meal patterns and portion sizes impact health. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Managing Menopause in a Pandemic – online class
Managing Menopause in a Pandemic: Discover ways to manage hot flashes, night sweats, trouble sleeping, and mood swings through lifestyle changes, and non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Move Forward – online class
Move Forward - Explore the benefits and barriers to being more active. Learn to set realistic activity goals. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Osteoarthritis – online class
Osteoarthritis: Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Daily Exercise Support Program – online class
Daily Exercise Support Program: This virtual program runs Monday through Friday from 1:30pm - 2:00pm and focuses on low impact stretches and exercises. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Diabetes 101 – online class
Diabetes 101: You will learn about diabetes, basics of treatment and potential complications. Self management strategies will include foot care, blood sugar testing, and goal setting. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »Diabetes 201 – online class
Diabetes 201: Find out what foods affect your blood sugar and how to pair foods together to promote optimal blood sugar control. Activity guidelines will be discussed including ways to exercise safely. This class is being offered virtually by the Sherwood Park Primary Care Network. How to register: Please call the Sherwood Park Primary Care Network to inquire about upcoming dates and times. Call 780-410-8000.
Find out more »September 2020
Managing Stress – Virtual
Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please make sure to include one email per participant if registering more than one person. *Each participant must register with a separate email to ensure delivery of journals and joining instructions.
Find out more »Eating Well the Mediterranean Way – Virtual
Research has shown that following a Mediterranean eating pattern reduces the risk of chronic disease and can improve heart health. This virtual class is led by a Registered Dietitian. Learn how you can eat like you live in the Mediterranean! Recipes and inspiration provided! Where? Online, via Zoom When? September 17, 2020 at 2:00-3:00 PM All are welcome to attend this FREE class. You will require internet and email access. To register, call: 780-453-3757 ext. 142 Class handouts and Zoom…
Find out more »Breaking the cycle of anxiety – Virtual
Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. *Each participant must register with a separate email to ensure delivery of journals and joining instructions.
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