Healthy Hearts – March in-person class

St. Albert and Sturgeon Primary Care Network Unit 196 St. Albert Centre, 375 St. Albert Trail, St. Albert, Alberta

In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides Create personal goals to improve your […]

Finding Your Best Weight – April virtual class

online class offered by St. Albert & Sturgeon Primary Care Network

This program is available to patients by referral only. Sessions will take place online via Microsoft Teams on three consecutive Thursday evenings from 5:30-7:00 p.m. - April 13, 20, and 27. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session #2: Healthy eating, […]

Managing Your Emotions

NABI Business Centre 200 Carnegie Dr., St. Albert, Alberta

This 6-week series is designed to provide therapeutic skills development in a group setting to people aged 16 through 65 who are experiencing difficulty in regulating emotions, accepting difficult life events/situations, and struggling with interpersonal relationships. COURSE SCHEDULE Registered participants will attend sessions every Tuesday evening from April 18 through May 23, 2023, from 6:30 […]

Finding Your Best Weight – May in-person class

St. Albert and Sturgeon Primary Care Network Unit 196 St. Albert Centre, 375 St. Albert Trail, St. Albert, Alberta

This program is available to patients by referral only. Sessions will take place in person in St. Albert on three consecutive Tuesday evenings from 6:00-7:30 p.m. - May 2, 9, and 16. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session […]

Finding Your Best Weight – June virtual class

online class offered by St. Albert & Sturgeon Primary Care Network

This program is available to patients by referral only. Sessions will take place online via Microsoft Teams on three consecutive Wednesday evenings from 5:45-7:15 p.m. – June 7, 14, and 21. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session #2: Healthy […]