Upcoming Events

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. October 3-24, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK. Please visit the town of Legal office or go online for registration www.legal.ca

Well informed people will be more conscious of the harmful effects of excessive drinking, and will be aware that if they choose to drink alcohol, drinking in moderation is a healthier choice. You will learn the relationship between alcohol and a range of health topics such as mental health, sleep, alcohol hangovers and alcohol use and adolescents. Participants will explore the Low-Risk Alcohol Drinking Guidelines (LRDG) as well as healthy perceptions, attitudes and behaviours toward alcohol use. This session is…

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack practice meal planning in class learn tips to make recipes healthier and how to make better choices when eating out recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665

With the arrival of fall, we can start to enjoy an amazing array of seasonal foods from root vegetables, to winter squash, and festive fruits. Join a Registered Dietitian and get inspired to warm-up-to-winter with yummy soups, casseroles, and hearty plant-proteins!

learn about type 2 diabetes and what affects your blood sugar explore the key strategies you can use to control your blood sugar levels recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes before attending Taking Charge: Long Term Management of Type 2 Diabetes Call AHS to book 780-401-2665

learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665