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Supporting You During COVID-19

The PCN is committed to supporting you during the COVID-19 pandemic. Currently, appointments are being held over the phone, by video or in-person as needed. For up-to-date information regarding COVID-19 (coronavirus), visit  ahs.ca/covid

 

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April 2021

Active Living 101 Webinar Virtual Class

April 19 @ 9:00 am - 10:30 am
online class hosted by Edmonton Oliver Primary Care Network

In this 90-minute class you will learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. Register for a live- facilitated class or watch our pre-recorded online class. To register: https://us02web.zoom.us/meeting/register/tZMrd-CtqT0oHtJTQPw2MoHGyUJ9Y9fIajDd    

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Healthy Eating for Managing Blood Sugars Virtual Class

April 19 @ 1:30 pm - 3:30 pm
Online class hosted by Edmonton North PCN

Learn how to balance different types of food to help manage blood sugars. A Registered Dietitian will answer many questions you have around diabetes including meal timing and portion sizes. Register: Please call 780-473-7131

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Mindful Eating Virtual Class

April 19 @ 6:00 pm - 7:30 pm
Online class offered by Edmonton West PCN

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. Register: Call: 780-443-7477 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: https://www.ewpcn.com/patient-education-classes

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Minding Stress (2 session series) Virtual

April 20 @ 9:00 am - 10:30 am
Alberta Health Services

Minding Stress (2 session series) Understand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness April 20 and 27 from 9:00 - 10:30 am To register, please call 780-735-1078 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Carbohydrate Counting Virtual Class

April 20 @ 1:30 pm - 3:00 pm
Alberta Health Services

Carbohydrate Counting This class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class, you will learn how many grams of carbohydrate to eat at meals and snacks, carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Changeways – Virtual Series

April 20 @ 6:15 pm - 6:45 pm
Online class hosted by ESPCN

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 20 - May 25 from 6:15 - 7:45 pm Register: All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

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Diabetes 101 – The Basics Virtual Class

April 21 @ 9:00 am - 10:30 am
Online class offered by Sherwood Park PCN

Diabetes 101 – The Basics Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes. To register, please call 780-410-8000

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Taking Charge: Daily Management of Type 2 Diabetes Virtual

April 21 @ 6:30 pm - 8:00 pm
Alberta Health Services

Taking Charge: Daily Management of Type 2 Diabetes Overview of Diabetes: What happens with Type 2 Diabetes - Cardio(heart), liver, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating, Physical Activity, and Medication. Blood Glucose (BG) and “A1C”: What are they, and their targets, Importance of testing, BG readings. Health Care Team: Health check resources and best times to have them done. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Changeways for Older Adults – Virtual Series

April 22 @ 1:30 pm - 3:00 pm
Online class hosted by ESPCN

For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children April 22 - June 10 from 1:30 - 3:00 pm To Register: Call 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. For more information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

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Weight Management Level one (3 session series)

April 22 @ 1:30 pm - 4:00 pm
Alberta Health Services

Weight Management Level one (3 session series) Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits. April 22, 29 and May 6 from 1:30 - 4:00 pm To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Changeways Virtual Series

April 22 @ 5:30 pm - 7:30 pm
Online class hosted by Edmonton North PCN

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 22 - May 27 from 5:30 - 7:30 pm Register: Call: 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: https://www.enpcn.com/classes-at-the-pcn

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Eating the Mediterranean Way

April 22 @ 6:00 pm - 7:30 pm
Online class offered by Sherwood Park PCN

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being. Register: Call: 780-410-8000 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet…

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Supporting Children with Anxiety Symptoms

April 22 @ 6:15 pm - 7:45 pm
Online class hosted by ESPCN

For parents and guardians wanting to learn some practical tips and strategies to help their children who are experiencing symptoms of anxiety. Participants will leave equipped with the skills to coach their children through uncomfortable feelings at home and help encourage their children to manage their stress. April 22 - April 29 from 6:15 - 7:45 pm Register: Call: 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with…

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Health Basics Virtual Series

April 22 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Health Basics Health Basics is a simple, positive and empowering class. It is for those who want to choose healthy living, become more active and shift their perspectives. Health Basics focuses on application of simple foundational diet, exercise and mindset approaches to healthier living. To register, please call 780-395-2626 April 22 - June 10 from 6:30 - 8:00 pm

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Taking Charge: Long Term Management of Type 2 Diabetes Virtual

April 22 @ 6:30 pm - 8:00 pm
Alberta Health Services

Type 2 Diabetes: Blood glucose (BG) measures and monitoring, Medications commonly prescribed for Diabetes, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes management, including important observation and screening to prevent serious Diabetes complications To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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