Upcoming Events

Changeways for the Older Adult For adults 60+ who want to learn strategies for overcoming stress, anxiety and depression. Explore the changes that come with life experience including retirement, healthy aging and being a parent of adult children. Register: Call - 780-395-2626 January 18 - March 15 (8 week series) 1:30 pm - 3:00 pm

Eating the Mediterranean Way The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being. Register: Call - 780-410-8000

Relaxation Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. Register: Call - 780-395-2626 January 18 - February 8 from 6:15 - 7:45 pm

Diabetes 101 – The Basics Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes. Register by calling 780-410-8000

Mindful Eating Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. Register by calling 780-986-6624  

Emotional Regulation For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations. Register: Call - 780-395-2626 January 19 - March 2 (8 week series) 6:30 pm - 8:00 pm

Meal Planning Meal planning can help you save time and money and help you eat healthier. Join a Registered Dietitian to learn the steps to successfully plan a week’s worth of meals. Register: Call 780-395-2626 January 19 and 26 from 6:30 - 8:00pm

Changeways Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.  Changeways Information Session You must attend an information session to find out if Changeways is right for you before starting the program from ESPCN. Register - Call 780-395-2626

Managing Pain Through Mindfulness Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences. PCN DATE Time To Register ESPCN January 20 - February 24 (6 Week Series) 6:15 - 8:15 pm 780-395-2626

Living with Pre-Diabetes/Diabetes Learn the health risks related to having pre-diabetes or diabetes. You will also find out what healthy lifestyle changes you can make to better manage your blood sugars. Register by calling 780-473-7131

Why Nutrition Matters If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to…

Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. Register: Call - 780-395-2626 January 21 - March 4, 2021 from 7:00 - 8:30 pm