Loading Events

Upcoming Events

Events Search and Views Navigation

July 2019

Managing Emotional Eating – 3 part series

July 9 @ 9:00 am - July 23 @ 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 2 1/2 Hours Learn about what influences eating behaviors Build skills and learn tools to help you manage your emotional eating Please call AHS to register 780-401-2665 - AHS Education Calendar July 9, 16 and 23

Find out more »

Understanding Depression

July 23 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 21 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Find out more »

Diabetes: Meal Planning

July 30 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out Please call AHS to register 780-401-2665. AHS Education Calendar

Find out more »

August 2019

Diabetes: Healthy Eating

August 1 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665. AHS Education Calendar  

Find out more »

Better Choices, Better Health – Chronic Pain 6 week series

August 19 @ 9:30 am - September 30 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Nutrition, physical activity and stress affect your life, especially when you're living with ongoing health concerns. This 6 week long workshop will help you discover changes and strategies to help you live a healthier life with Chronic Pain.  Caregivers and support persons welcome. To register, please contact Alberta Health Services - 780-401-2665. AHS Education Calendar Week 1 - August 19 Week 2 - August 26 Week 3 - September 9 Week 4 - September 16 Week 5 - September 23…

Find out more »

Pre-diabetes

August 20 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 3 Hours Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665. AHS Education Calendar

Find out more »

Stress

August 20 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

Find out more »

Mediterranean Diet

August 22 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 13 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

September 2019

Mediterranean Diet (Takes place in Bon Accord)

September 3 @ 6:00 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
+ Google Map

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources. Please call the Town Office in Bon Accord to sign up for this class.

Find out more »

Anxiety

September 10 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 27 spots left

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Find out more »

Grocery Store Tour: Creative and Healthy Ways to Fill a Lunchbox

September 12 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
+ Google Map
Free 14 spots left

hSpread out beyond PB&J, and learn about simple and delicious combinations that your child will enjoy. Join a Registered Dietitian to learn how to balance meals using the new Canada’s Food Guide as well as tips and tricks to save time and get your child involved in the process.

Find out more »

Mediterranean Diet

September 16 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Cannabis 101

September 18 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

With the legalization of marijuana for those 18 years of age and older coming in to effect on October 17, 2018 it is important to have a clear understand about the various factors regarding marijuana and its effect on adults and youth. Marijuana, legal or not, is a topic significantly affecting today’s youth. This session will help parents navigate the ever-changing landscape of marijuana today; a lot has changed since the 60s. It will provide caregivers with balanced information on…

Find out more »

Insulin for Type 2 Diabetes

September 19 @ 8:30 am - 12:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Please call AHS to register 780-401-2665. View the AHS Education calendar here.

Find out more »

Taking Charge: Long term management of type 2 diabetes

September 20 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Building on the information provided in the Taking Charge: Daily Management of Type 2 Diabetes class, this class focuses on specific topics of concern and how to plan for them. Learn more about diabetes medications, travel, sick management, driving and potential long-term complications. To register, please call 780-401-2665 or view the AHS education calendar here.

Find out more »
+ Export Events