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November 2019

Grief and Loss

November 14 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please call the St. Albert Public Library to register 780-459-1530

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Mindful Eating

November 14 @ 6:00 pm - 8:00 pm
Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Mediterranean Diet

November 18 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 11 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Sleep

November 19 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 26 spots left

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

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Getting Started: Planning for Success (weight management)

November 20 @ 8:30 am - 12:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Getting Started: Planning for Success Learn how weight affects our health and strategies to get start-ed with weight management Learn about treatment options for weight management Call AHS to book 780-401-2665

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Vaping

November 20 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 18 spots left

Have you heard about vaping or electronic cigarettes? Many people you know probably have and most of them likely believe that these products are harmless. Ten years have passed since electronic cigarettes have been available in Alberta and more research is available every day. With this updated session we will share new information about short term health impacts and the chemical make up of the vapor produced. We will also share new research that's examining the impact vaping is having…

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Falls Prevention – Stay steady on your feet (Morinville)

November 22 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. This workshop is free to attend and will be held at the Morinville Community Cultural Centre. A free lunch is provided by Morinville Family and Community Support Services. Register online www.morinville.ca

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Grocery Store Nutrition Tour: Diabetes

November 27 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free 6 spots left

When you have diabetes, deciding what, when, and how much to eat can be extra challenging. Walk the aisles with a Registered Dietitian to explore quick meal ideas, healthy snack choices, and tips for eating well to help you manage your blood sugars.

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December 2019

Menopause

December 3 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 22 spots left

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

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Retirement – retire from work, not life

December 17 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 18 spots left

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

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January 2020

Assertiveness

January 3, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 14 tickets left

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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QuitCore Tobacco Reduction Program

January 6, 2020 @ 5:30 pm - 7:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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QuitCore is a free group support program led by a trained counsellor. QuitCore takes place weekly from Jan 6- Feb 10. Attendees can receive up to $500 towards Nicotine Replacement Therapy! Make new friends, share stories and tips, and celebrate milestones together. Call 1-866-710-7848 to join the upcoming group in your area or visit http://www.albertaquits.ca/support/groups

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Happiness Basics

January 8, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15 14 tickets left

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.

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Mediterranean Diet

January 8, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 29 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Understanding Depression

January 17, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 tickets left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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