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Gentle Nutrition: Nourish your body and mind- April 2024

April 18 @ 6:00 pm - 7:30 pm

Learn to make food choices that respect both your health and your taste buds. This introductory group appointment for adults aged 18 and up with a Registered Dietitian will give practical tips to help you to break the dieting cycle. Let’s move away from restriction, and focus on what foods we want to add, one day at a time.

During this initial group appointment, you will learn how to use gentle nutrition to improve your physical and mental wellbeing.

Once you have completed an introductory session, you will be sent a link to sign up for follow-up sessions on the topics most important to you, such as balanced meals/snacks, mindful eating, hydration, emotional eating, and more.

WHEN: Thursday, April 18, 6:00-7:30 p.m.

WHERE: St. Albert & Sturgeon PCN, St. Albert Centre (by SportChek)

COST: free, no referral required

REGISTER: To register, either click this link to sign up for a free “ticket” via Eventbrite, or email your first and last name and the name and date of the session you wish to attend to classes@saspcn.com, or call 780-860-9585

Details

Date:
April 18
Time:
6:00 pm - 7:30 pm

Venue

St. Albert and Sturgeon Primary Care Network
Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Phone
780-419-2214
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