Resources

• Health Link Alberta - Alberta-based and physician-approved information about more than 1,000 health topics ranging from diseases to healthy living and disease prevention. Phone: 811
• Alberta Health Services - AHS provides health information about wellness and healthy living, nutrition, emergency health services, immunization, and much more.
• Alberta Healthy Living Program - This program provides services to those with chronic conditions in communities throughout Alberta. These services include information, education, techniques and support to help improve your health and quality of life with a chronic condition.
• Alberta Health Services Health Resources
• Immunize Alberta

1. Advance Care Planning Canada
2. AHS Advance Care Planning & Goals of Care
3. Office of the Public Guardian and Trustee

1. Arthritis Society
2. Arthritis Research Canada
3. GLA:D Canada Program – an 8 week education and exercise program for individuals with osteoarthritis.
4. Alberta Rheumatology
5. Osteoporosis Canada
6. Bone & Joint Canada

1. Health Education & Learning (HEAL) program - accessible, reliable information about common minor illness and injuries in children.
2. Healthy Parents Healthy Children – information for newborn up to 5 years old
3. Caring for Kids – information for parents from Canada’s paediatricians.

1. Canadian Diabetes Association
2. Unlock Food – Dietitians of Canada

1. Alberta Health Services Screening Programs
2. Choosing Wisely – This resource is meant to promote conversations between clinicians and patients by helping patients choose care that is supported by evidence, not duplication , free from harm and truly necessary

1. Cardiac Health Foundation of Canada
2. Heart and Stroke Foundation of Canada
3. Hypertension Canada
4. Ted Rogers Centre for Heart Health Research: Heart Failure Patient Education Site

1. Canadian Lung Association
2. Inhaler Use
3. Asthma Canada
4. Chronic Obstructive Pulmonary Disease

1. Canadian Men’s Health Foundation
2. Just for You – Men: Government of Canada
3. Movember – information on prostate cancer, testicular cancer and mental health

1. Pain Society of Alberta
2. Tame the Beast – a freely available, non-commercial education space that hopes to inspire research-based action in the treatment of pain.
3. Pain Revolution – an Australian movement changing how people understand pain
4. Live, Plan, Be – Pain BC

1. ParticipACTION - helps Canadians sit less and move more through innovative engagement initiatives and thought leadership.
2. Get Active – Heart & Stroke Foundation
3. Healthy Living – Government of Canada
4. Health Basics Activity Video – at home body weight circuit video for all activity levels
5. Cookspiration – Dietitians of Canada

About Primary Healthcare

• perspectives
• expertise
• resources
• accountability

1. Sex and U - Society Obstetricians & Gynecologist of Canada
2. Sex Germs – Alberta Health Services
3. HPV Info - Society Obstetricians & Gynecologist of Canada
4. Contraception Methods – Society Obstetricians & Gynecologist of Canada
5. Sexual & Reproductive Health – Alberta Health Services

1. Alberta Quits
2. Becoming Tobacco Free – Alberta Health Services
3. Vaping – Government of Canada
4. Cannabis – Government of Canada

1. Centers for Disease Control and Prevention
2. Heart & Stroke Foundation
3. Your Best Health: Adult Weight Management Online Learning Module
4. Weight Management Tools - My Health Alberta

1. Menopause and U - Society Obstetricians & Gynecologist of Canada
2. Women’s Health Matters – Women’s College Hospital
3. Just for You – Women: Government of Canada
4. Women’s Health Concern – British Menopause Society

• The Society of Obstetricians and Gynaecologists of Canada
• Your Prenatal Care Booklet
• My Health Alberta
• Healthy Parents Healthy Children
• Guide to Healthy Pregnancy by Government of Canada
• Cord Blood Banking by Government of Canada
• Pregnancy and Breastfeeding Pocket Guide

• Shared Childbirth at Sturgeon Community Hospital
• Birth and Babies
• Birth and Babies - Self Directed Online Early Pregnancy Health Course
• PCN Prenatal Classes
• Mommy Connections

• Food Safety Resources for Pregnant Women by Government of Canada
• Breastfeeding Your Baby
• Feeding Your Baby Infant Formula
• Feeding Your Baby Solid Foods from 6-12 Months of Age
• Eating for a Health Pregnancy
• Steps for establishing milk supply
• Directory of local resources for breastfeeding support
• Breastfeeding website with many resources
• La Leche League Canada

• 2019 Canadian Guidelines for Physical Activity throughout Pregnancy
• Exercise during Pregnancy SOGC/CSEP

• https://www.cdc.gov/pregnancy/
• https://www.cdc.gov/pertussis/pregnant/mom/get-vaccinated.html
• https://www.cdc.gov/pregnancy/zika/pregnancy.html

• Prenatal Screening and Testing
• Dynacare Next - Harmony Testing

• Diabetes - Pregnancy
• Canadian Diabetes Association

• Healthy Parents Healthy Children
• HEAL Health Education and Learning
• St. Albert Family Resource Centre
• Car Seat Guidance

S.A.I.F. Society
http://www.stopabuse.ca/

Saffron Centre
http://www.saffron-ssac.com/

Sexual Assault Centre
https://www.sace.ab.ca/

SAGE (Seniors Association of Greater Edmonton)
http://www.mysage.ca/help/seniors-safe-house

Child and Family Services
http://www.humanservices.alberta.ca/services-near-you/edmonton-and-area-child-and-family-services.html

Catholic Social Services
http://www.catholicsocialservices.ab.ca/CSSFindServicesbyLocation/default.aspx?id=163

Patient Education-ADHD.pdf

Edmonton ADHD Support Group
http://adhdedmonton.com/

Anger Coping Strategies-pdf.

St Albert Family Resource Centre:
http://www.stalbertfrc.ca/

The Family Centre:
http://www.the-family-centre.com/workshops/

“Anger Management Workbook” by Nay Phd, W. Robert

Family Support Program - Catholic Social Services
http://www.catholicsocialservices.ab.ca/CSSFindServicesbyCategory/childrenfamilyandcommunity.aspx?id=166

Depression and Anxiety Self-Management for Teens

Anxiety resources:

“Anxiety and Phobia Workbook” by Edmund J. Bourne

“When Panic Attacks” book by David D. Burns

Patient Education - Anxiety.pdf

“MindShift” – phone app from iTunes (free)

Anxiety info for teens
http://www.teenhelp.com/teen-stress/anxiety.html

PTSD (Post Traumatic Stress Disorder) Canadian Mental Health Association
http://www.cmha.ca/mental_health/post-traumatic-stress-disorder/#.VGuLo8n_m8w

Self-isolation resources and activities

“Assertiveness Workbook” by Randy Paterson

Toastmasters International –
http://www.toastmasters.org/

The Family Centre
http://www.the-family-centre.com/workshops/

Family Support Program - Catholic Social Services
http://www.catholicsocialservices.ab.ca/CSSFindServicesbyCategory/childrenfamilyandcommunity.aspx?id=166

http://www.bullyfreealberta.ca/

http://www.kidshelpphone.ca

https://needhelpnow.ca

Alberta Caregivers Association website

http://www.caregiversalberta.ca/

Patient Education - Identifying Caregiver Stress.pdf

Family and Caregiver support

Crisis Line for Adults.
If you or someone you know is experiencing a crisis, CALL 780-342-7777.

Crisis Line for Children
Children’s Mental Health – Crisis Line offers support by phone to children and teens during a crisis. Call 780-427-4491.

Self-Isolation resources and activities

Patient Education - Depression.pdf

“Mind Over Mood” workbook by Dennis Greenberger and Christine A. Padesky

Depression resources
www.depressionhurts.ca
http://www.mindyourmind.ca/

Antidepressant skills workbook
http://www.comh.ca/antidepressant-skills/adult/

Anti depressant skills workbook for adolescents
http://www.sfu.ca/carmha/publications/dwd.html

Pilgrim’s Hospice
http://www.pilgrimshospice.ca/

St Albert Bereavement Fellowship
http://www.stalbertbereavement.ca/

Grief Support for Children
http://www.rainbows.ca

St Albert Family Resource Centre
http://www.stalbertfrc.ca

Parent Support Group – B.I.L.Y (Because I Love You)
http://www.bily.org/

Family Support Programs - Catholic Social Services
http://www.catholicsocialservices.ab.ca/CSSFindServicesbyCategory/childrenfamilyandcommunity.aspx?id=166

Kids Kottage Foundation
http://www.kidskottage.org/

The Family Centre
http://www.the-family-centre.com

Patient Education - Post Partum Depression.pdf

Perinatal mood disorder
http://www.ppda.ca

Patient Education - Relationships.pdf

The Family Centre
http://www.the-family-centre.com

Family Support Programs - Catholic social service
http://www.catholicsocialservices.ab.ca/CSSFindServicesbyCategory/childrenfamilyandcommunity.aspx?

Patient Education - Stress . pdf

Addiction support –
http://www.albertahealthservices.ca/addiction.asp

Patient Education .pdf

• Healthy parents, healthy children
• Ellyn Satter Institute: How to Feed
• Raising our healthy kids video

• Heart and Stroke Foundation
• Diabetes Canada
• Metabolic Syndrome
• Kidney Foundation
• Kidney Community Kitchen
• AHS Nutrition Education Resources – includes resources on nutrition for life stages and health conditions

• Common Food Allergens – Government of Canada
• Food Allergy Canada

• Wecan Food Basket
• AHS Healthy Eating Starts Here – Free Food in Alberta

• Canada’s Food Guide
• Unlockfood.ca
• AHS Nutrition Education Resources – includes resources on nutrition for life stages and health conditions

• Unlock Food Nutrition Tips for Shift Workers
• AHS Shift to Healthy Eating at Work

• Understanding Food Labels in Canada – Unlockfood
• Government of Canada – Understanding Food Labels

• Oldways A Food and Nutrition Non-profit

• https://www.lentils.org/
• http://www.pulsecanada.com/resources/
• https://pulses.org/nap/

• The Center For Mindful Eating
• Intuitive Eating
• Am I Hungry?

• Unlock Food Seniors Nutrition
• Recipes to Help You get Enough Calories and Protein

• Prescription to Get Active - Several Edmonton, Calgary and Central Zone Primary Care Networks (PCNs) have partnered with local recreation facilities to offer an actual prescription for physical activity.
• Move YEG

• www.cookspiration.com
• AHS Inspiring Healthy Eating
• Unlockfood
• Better Together BC
• Half Your Plate

• No Size Fits All Booklet
• Ellyn Satter Institute – Adult Eating and Weight
• Your Best Health – Online Weight Management Modules

• Dementia Advice Line
• Alzheimer Society of Alberta and Northwest Territories