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October 2018

Retirement – Retire from work, not life

October 29 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

This class will help participants prepare for the transition into retirement. Topics covered may include: Management of physical, social and emotional health Evaluating retirement goals and lifestyle plans Examining reasons for retirement Learning how to maintain an active and engaged lifestyle Learning how to transition out of the workplace and into the next chapter of life  

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November 2018

Managing Emotional Eating (3 part workshop)

November 6 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn about what influences eating behaviours. Build skills and learn tools to help you manage your emotional eating. November 6, 13 and 20 - 3 part series To register, please call 780-401-2665

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Stress

November 6 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Stress is a fact of life. What do you do when everyone wants a piece of you? You will learn Many different types of stress, including caregiver stress Tools and resources to improve stress management Program Eligibility: 16 years or older Cost: Free Please register with the St. Albert Public Library - (780) 459-1530

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Intro to Health Basics

November 7 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

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Health Basics – Part 2

November 7 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Registrants must have taken Health Basics Part 1 in order to take this workshop. This four-week follow up course will help participants maintain their lifestyle changes and provide additional support. Program Eligibility: 16 years or older Week 5 - Nov. 7 Week 6 - Nov. 14 Week 7 - Nov. 21 Week 8 - Nov. 28  

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Finding your best weight workshop

November 7 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn how to set goals for an achievable weight while living a healthy lifestyle you can enjoy. Tired of ups and downs of weight loss? Overwhelmed by mixed messages, and diet trends? If you're ready to reduce confusion, and embrace a balanced, evidence-based approach to weight loss, this workshop is for you. Join us for a comprehensive look at weight management, and how the "best weight" approach can help you succeed. Topics Include: Defining your best weight Understanding factors contributing…

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Anxiety

November 13 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been called a worrier? Is your mind always racing? You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older

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Mediterranean Diet

November 14 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet. Learn Mediterranean foods and flavors. Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet. Program Eligibility: 16 years or older Cost: Free

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Cannabis 101

November 15 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

With the legalization of marijuana for those 18 years of age and older coming in to effect on October 17, 2018 it is important to have a clear understand about the various factors regarding marijuana and its effect on adults and youth. Marijuana, legal or not, is a topic significantly affecting today’s youth. This session will help parents navigate the ever-changing landscape of marijuana today; a lot has changed since the 60s. It will provide caregivers with balanced information on…

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Diabetes: Meal Planning

November 19 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out. To register, please call 780-401-2665

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Assertiveness

November 20 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you ever wondered why you can’t say no and mean it? You will learn Honest, direct and appropriate expression of feelings, thoughts and beliefs Healthy communication and boundary setting Program Eligibility: 16 years or older Cost: Free

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Grief & Loss

November 27 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

This group is appropriate for anyone who has experienced any type of loss such as loss due to death, divorce, employment or retirement You will learn Types of grief and life transitions Practical approaches in the management of grief, loss and transition Program Eligibility: 16 years or older Cost: Free

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Taking Charge: Long-term Management of Type 2 Diabetes

November 28 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Building on the information provided in the Taking Charge: Daily Management of Type 2 Diabetes class, this class focuses on specific topics of concern and how to plan for them. Learn more about diabetes medications, travel, sick management, driving and potential long-term complications. To register, please call 780-401-2665

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December 2018

Understanding Depression

December 4 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have things been looking grey? Feeling blah? Not enjoying the activities you used to do? Could this be depression? Common signs and symptoms of depression and what can be done about them. Program Eligibility: 16 years or older Cost: Free

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Retirement – Retire from work, not life

December 6 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

This class will help participants prepare for the transition into retirement. Topics covered may include: Management of physical, social and emotional health Evaluating retirement goals and lifestyle plans Examining reasons for retirement Learning how to maintain an active and engaged lifestyle Learning how to transition out of the workplace and into the next chapter of life

Find out more »
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