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April 2018

Health Basics

April 5 @ 10:00 am - May 24 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? NO. Cost: There is a $20 fee for this program to cover materials. April 5 - May 24 - 8 week session

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‘Doc Talk’ – Have a Doctor. Live Longer.

April 26 @ 6:30 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 6 spots left

You need a doctor that you can go to on a regular basis who knows you and gets to know your family. Continuity with your family doctors leads to: Increased patient satisfaction Improved health outcomes Lower healthcare costs Increased healthcare provider satisfaction "Having a family doctor, being able to access the family doctor, and most importantly, continuity of care with a family doctor, is probably the single most important thing a health care system can provide to its population."  …

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Intro to Health Basics

April 30 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 27 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

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May 2018

Grief and Loss

May 1 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 26 spots left

This group is appropriate for anyone who has experienced any type of loss such as loss due to death, divorce, employment or retirement You will learn Types of grief and life transitions Practical approaches in the management of grief, loss and transition Program Eligibility: 16 years or older Cost: Free

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Managing Mood

May 8 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 19 spots left

Have things been looking grey? Feeling blah? Not enjoying the activities you used to do? Could this be depression? Common signs and symptoms of depression and what can be done about them. Program Eligibility: 16 years or older Cost: Free

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Mediterranean Diet

May 10 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 11 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet Learn Mediterranean foods and flavors Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet Program Eligibility: 16 years or older Please click RSVP now to register.

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Happiness Basics

May 15 @ 10:00 am - June 5 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15 24 tickets left

Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook May 15 - June 5

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Sleep

May 15 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 26 spots left

Is poor sleep dragging you down? You will learn Tips and tricks on getting a better nights sleep. What is sleep hygiene? How sleep can effect your day. Cost: Free

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Happiness Basics

May 17 @ 6:00 pm - June 7 @ 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15 26 tickets left

Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook May 17 - June 7

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Stress

May 17 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Stress is a fact of life. What do you do when everyone wants a piece of you? You will learn Many different types of stress, including caregiver stress Tools and resources to improve stress management Program Eligibility: 16 years or older Cost: Free Please RSVP through the St. Albert Public Library

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Menopause

May 22 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 26 spots left

Demystifying Menopause Learn what is behind what you are going through and some strategies to help manage your symptoms. You are not alone!

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June 2018

Health Basics

June 5 @ 1:00 pm - July 24 @ 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20 30 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? NO. Cost: There is a $20 fee for this program to cover materials. June 5 - July 24

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Intro to Health Basics

June 11 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

Find out more »

Anxiety

June 12 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 23 spots left

Have you been called a worrier? Is your mind always racing? You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

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Mediterranean Diet

June 13 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet Learn Mediterranean foods and flavors Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet Program Eligibility: 16 years or older

Find out more »
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