Loading Events
Find Events

Event Views Navigation

Upcoming Events

Events List Navigation

October 2017

Intro to Health Basics

October 23 @ 1:30 pm - 3:30 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 28 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.  

Find out more »

Intro to Health Basics

October 30 @ 6:00 pm - 8:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

Find out more »
November 2017

Managing Mood After Baby

November 7 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
+ Google Map

Learn about the risk factors for post partum depression and some strategies to help you, or someone you love, cope. You are not alone! Register here - http://sapl.libcal.com/event/3304077 Or call - 780-459-1530  

Find out more »

Mediterranean Diet

November 8 @ 6:00 pm - 8:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 3 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet Learn Mediterranean foods and flavors Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »

Health Basics – Referral Required

November 14 @ 2:00 pm - 4:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20 25 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. November 14 - January 2 from 2-4 pm

Find out more »

Menopause

November 14 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
+ Google Map
Free

Demystifying Menopause Learn what is behind what you are going through and some strategies to help manage your symptoms. You are not alone! Register here - http://sapl.libcal.com/event/3320315 Or call: 780-459-1530

Find out more »

Health Basics – Referral Required

November 15, 2017 @ 6:00 pm - January 3, 2018 @ 8:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20 23 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. November 15 - January 3 from 6-8 pm

Find out more »

Health Basics – Referral Required

November 16, 2017 @ 10:00 am - January 4, 2018 @ 12:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20 25 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. November 16 - January 4 from 10 am…

Find out more »

Anxiety

November 28 @ 6:00 pm - 8:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 12 spots left

Have you been called a worrier? Is your mind always racing?   You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »
December 2017

Stress

December 5 @ 6:00 pm - 8:00 pm
Unit 196, 375 St. Albert Trail St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 17 spots left

Stress is a fact of life. What do you do when everyone wants a piece of you? You will learn Many different types of stress, including caregiver stress Tools and resources to improve stress management Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »
+ Export Events