Loading Events
Find Events

Event Views Navigation

Upcoming Events

Events List Navigation

November 2017

Health Basics – Referral Required

November 15, 2017 @ 6:00 pm - January 3, 2018 @ 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. November 15 - January 3 from 6-8 pm

Find out more »

Health Basics – Referral Required

November 16, 2017 @ 10:00 am - January 4, 2018 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. November 16 - January 4 from 10 am…

Find out more »
December 2017

Grief & Loss

December 19 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

This group is appropriate for anyone who has experienced any type of loss such as loss due to death, divorce, employment or retirement You will learn Types of grief and life transitions Practical approaches in the management of grief, loss and transition Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »
January 2018

Managing Mood

January 2, 2018 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
Free 20 spots left

Have things been looking grey? Feeling blah? Not enjoying the activities you used to do? Could this be depression? Common signs and symptoms of depression and what can be done about them. Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »

Intro to Health Basics

January 8, 2018 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

Find out more »

Happiness Basics

January 9, 2018 @ 10:00 am - January 30, 2018 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$15 7 tickets left

Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook January 9 - January 30 from 10 am - noon

Find out more »

Sleep

January 9, 2018 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 25 spots left

Is poor sleep dragging you down? You will learn Tips and tricks on getting a better nights sleep. What is sleep hygiene? How sleep can effect your day. Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »

Mediterranean Diet

January 10, 2018 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 24 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet Learn Mediterranean foods and flavors Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

Find out more »

Happiness Basics

January 11, 2018 @ 6:00 pm - February 1, 2018 @ 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$15 17 tickets left

Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook  

Find out more »

Intro to Health Basics

January 15, 2018 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

Find out more »

Anxiety

January 16, 2018 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
+ Google Map

Have you been called a worrier? Is your mind always racing? You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older Cost: Free Register

Find out more »

Health Basics – Referral Required

January 23, 2018 @ 1:00 pm - March 13, 2018 @ 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
$20 30 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. January 23 - March 13, 2018

Find out more »

Managing Mood After Baby

January 23, 2018 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 27 spots left

Have things been looking grey? Feeling blah? Not enjoying the activities you used to do? Learn about the risk factors for post partum depression and some strategies to help you, or someone you love, cope. You are not alone!  

Find out more »

Health Basics

January 24, 2018 @ 6:00 pm - March 14, 2018 @ 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
$20 26 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. January 24 - March 14

Find out more »

Health Basics

January 25, 2018 @ 10:00 am - March 15, 2018 @ 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$20 29 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. January 25 - March 15

Find out more »
+ Export Events