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October 2018

Taking Charge: Daily Management of Type 2 Diabetes

October 23 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn about type 2 diabetes and what affects your blood sugar. Explore the key strategies you can use to control your blood glucose levels. To register for this class, please call: 780-401-2665

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Menopause

October 23 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 44 spots left

Demystifying Menopause Learn what is behind what you are going through and some strategies to help manage your symptoms. You are not alone!

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Happiness Basics

October 25 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15 39 tickets left

Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook October 25 - November 22

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Retirement – Retire from work, not life

October 29 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 11 spots left

This class will help participants prepare for the transition into retirement. Topics covered may include: Management of physical, social and emotional health Evaluating retirement goals and lifestyle plans Examining reasons for retirement Learning how to maintain an active and engaged lifestyle Learning how to transition out of the workplace and into the next chapter of life  

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November 2018

Managing Emotional Eating (3 part workshop)

November 6 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn about what influences eating behaviours. Build skills and learn tools to help you manage your emotional eating. November 6, 13 and 20 - 3 part series To register, please call 780-401-2665

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Stress

November 6 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Stress is a fact of life. What do you do when everyone wants a piece of you? You will learn Many different types of stress, including caregiver stress Tools and resources to improve stress management Program Eligibility: 16 years or older Cost: Free Please register with the St. Albert Public Library - (780) 459-1530

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Intro to Health Basics

November 7 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 13 spots left

This class will provide an overview of the Health Basics philosophy along with what to expect during the Health Basics 8-week session. Participants will learn about the health change approach, stages of change model and do a self-assessment to determine their readiness to make healthy lifestyle choices.

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Health Basics – Part 2

November 7 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Registrants must have taken Health Basics Part 1 in order to take this workshop. This four-week follow up course will help participants maintain their lifestyle changes and provide additional support. Program Eligibility: 16 years or older Week 5 - Nov. 7 Week 6 - Nov. 14 Week 7 - Nov. 21 Week 8 - Nov. 28  

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Finding your best weight workshop

November 7 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 12 spots left

Learn how to set goals for an achievable weight while living a healthy lifestyle you can enjoy. Tired of ups and downs of weight loss? Overwhelmed by mixed messages, and diet trends? If you're ready to reduce confusion, and embrace a balanced, evidence-based approach to weight loss, this workshop is for you. Join us for a comprehensive look at weight management, and how the "best weight" approach can help you succeed. Topics Include: Defining your best weight Understanding factors contributing…

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Insulin for Type 2 Diabetes – The Basics

November 8 @ 1:00 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn the basics of insulin, how to administer it, when to monitor, insulin safety (including low blood glucose, driving and travelling) and more. To register for this class, please call 780-401-2665

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Anxiety

November 13 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 34 spots left

Have you been called a worrier? Is your mind always racing? You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older

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Mediterranean Diet

November 14 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet. Learn Mediterranean foods and flavors. Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet. Program Eligibility: 16 years or older Cost: Free

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Cannabis 101

November 15 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 32 spots left

With the legalization of marijuana for those 18 years of age and older coming in to effect on October 17, 2018 it is important to have a clear understand about the various factors regarding marijuana and its effect on adults and youth. Marijuana, legal or not, is a topic significantly affecting today’s youth. This session will help parents navigate the ever-changing landscape of marijuana today; a lot has changed since the 60s. It will provide caregivers with balanced information on…

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Diabetes: Meal Planning

November 19 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out. To register, please call 780-401-2665

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Osteoarthritis 101

November 19 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down, you can be the healthiest version of you with the right information!

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