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August 2017

Managing Mood

August 22 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, #2 - 20 Sir Winston Churchill Avenue
St. Albert, Alberta Canada
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Free 14 spots left

Have things been looking grey? Feeling blah? Not enjoying the activities you used to do? Could this be depression? Common signs and symptoms of depression and what can be done about them. Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

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September 2017

Mediterranean Diet

September 7 @ 10:00 am - 12:00 pm
Red Willow Place, 7 Tache Street
St. Albert,
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Free Sold out

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet Learn Mediterranean foods and flavors Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet Program Eligibility: 16 years or older Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

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Changeways – referral required

September 12 @ 10:00 am - October 31 @ 12:00 pm
Red Willow Place, 7 Tache Street
St. Albert,
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Changeways is a cognitive behavioral therapy group for people living with depression and/or anxiety. You need to be referred by a Behavioral Health Consultant to attend the class. Free Course Registration - Referral from a PCN Behavioral Health Consultant. Please call us for more information 780-419-2214 6 week class running from September 12 - October 31 from 10 am - noon  

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Health Basics – referral required

September 12 @ 2:00 pm - October 31 @ 4:00 pm
Red Willow Place, 7 Tache Street
St. Albert,
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Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. September 12 - October 31 (Tuesdays)

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Anxiety

September 12 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Free

Have you been called a worrier? Is your mind always racing? You will learn: Could this be anxiety? Increase your understanding of anxiety and how it affects you and those around you Learn and practice coping strategies Program Eligibility: 16 years or older Requires Doctor Referral? No. Register here - http://sapl.libcal.com/event/3304031 Cost: Free

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Health Basics – FULL

September 13 @ 6:00 pm - November 1 @ 8:00 pm
Red Willow Place, 7 Tache Street
St. Albert,
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Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. September 13 - November 1 (Wednesdays)

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Health Basics – referral required

September 14 @ 10:00 am - November 2 @ 12:00 pm
Royal Canadian Legion, 6 Tache Street
St. Albert, AB T8N 2S4 Canada
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Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. Program Eligibility: 16 years or older Requires Doctor Referral? Yes. Please see your family Doctor to be referred to this class. Cost: There is a $20 fee for this program to cover materials. September 14 - November 2 (Thursdays)

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Changeways – referral required

September 14 @ 6:00 pm - November 2 @ 8:00 pm
Royal Canadian Legion, 6 Tache Street
St. Albert, AB T8N 2S4 Canada
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Changeways is a cognitive behavioral therapy group for people living with depression and/or anxiety. You need to be referred by a Behavioral Health Consultant to attend the class. Free Course Registration - Referral from a PCN Behavioral Health Consultant. Please call us for more information 780-419-2214 6 week course - September 14 - November 2 (6-8 pm)

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Stress

September 19 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Free

Stress is a fact of life. What do you do when everyone wants a piece of you? You will learn Many different types of stress, including caregiver stress Tools and resources to improve stress management Program Eligibility: 16 years or older Requires Doctor Referral? No. Register here: http://sapl.libcal.com/event/3320313 Or call: 780-459-1530 Cost: Free

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Assertiveness

September 26 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Free

Have you ever wondered why you can’t say no and mean it? You will learn Honest, direct and appropriate expression of feelings, thoughts and beliefs Healthy communication and boundary setting Program Eligibility: 16 years or older Requires Doctor Referral? Register here - http://sapl.libcal.com/event/3304036 Or call - 780-459-1530 Cost: Free

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