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December 2018

Sleep

December 11 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 24 spots left

Is poor sleep dragging you down? You will learn Tips and tricks on getting a better nights sleep. What is sleep hygiene? How sleep can effect your day. Requires Doctor Referral? No. Please call to register 780-419-2214 Cost: Free

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Mediterranean Diet

December 12 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 6 spots left

Learn how the Mediterranean Diet benefits your health. Become familiar with Mediterranean food patterns Learn the 8 steps to get started with the Mediterranean Diet. Learn Mediterranean foods and flavors. Obtain some easy recipes to begin eating nutritiously on the Mediterranean Diet. Program Eligibility: 16 years or older Cost: Free

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Osteoarthritis 101

December 13 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 7 spots left

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down, you can be the healthiest version of you with the right information!

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Menopause

December 18 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 27 spots left

Demystifying Menopause Learn what is behind what you are going through and some strategies to help manage your symptoms. You are not alone!

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January 2019

Happiness Basics

January 8, 2019 @ 10:00 am - 12:00 pm
$15 29 tickets left

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. January 8 - 29, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

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Anxiety

January 8, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 27 spots left

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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Better Choices, Better Health – Chronic Pain

January 9, 2019 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Nutrition, physical activity and stress affect your life, especially when you're living with ongoing health concerns. This 6 week long workshop will help you discover changes and strategies to help you live a healthier life with Chronic Pain.  Caregivers and support persons welcome. To register, please contact Alberta Health Services - 780-401-2665 January 9th - February 13, 2019

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Find your F.I.T.T.

January 14, 2019 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 11 spots left

Find your F.I.I.T is a two hour interactive workshop, facilitated by an exercise professional. The intended audience is persons who are seeking to increase their daily physical activity, but may have barriers in doing so. This class will discuss ways to decrease sedentary behavior, address barriers to increasing physical activity, and de-bunk some common misconceptions about exercise. Target outcomes for patients: Understanding how to safely progress an exercise program through the use of the F.I.T.T principle (Frequency, Intensity, Time and Type) How…

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Taking Charge: Daily Management of Type 2 Diabetes

January 15, 2019 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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*Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes BEFORE taking Taking Charge: Long Term Management of Type 2 Diabetes. Learn about type 2 Diabetes and what affects your blood sugar, and explore key strategies you can use to control your blood sugar levels. Please contact Alberta Health Services to register for this course - 780-401-2665

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Diabetes – Healthy Eating

January 15, 2019 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Recommendation: Take Diabetes: Healthy Eating BEFORE Diabetes: Meal Planning.      Learn tips and tricks to manage your blood sugars through meal timing, balanced meals, carbohydrate choices and reading food labels. Please contact Alberta Health Services to register for this course - 780-401-2665

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Assertiveness

January 15, 2019 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others. To register for this class, please call the St. Albert Public Library - 780-459-1530

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Weight Wise Workshop – 8 week series

January 16, 2019 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Attend 8 of the Weight Wise Workshops in a supportive sequence, and gain knowledge and build on learning week by week.  Your one-time registration will register you for all the classes in the series.  Classes will be at the same day, time, and location each week for 8 weeks. Please contact Alberta Health Services to register 780-401-2665 Week 1 (Jan. 16, 2019) - Getting Started - *Recommendation: If taking Weight Management classes, begin with this class, if possible*  Learn how weight affects…

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Anxiety

January 16, 2019 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please register - 780-939-7839

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Mediterranean Diet

January 16, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

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Health Basics

January 17, 2019 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20 25 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. January 17 - February 7 - in class workshop February 14 - March 7 - support through course facilitator from home March 14 - April 4 - in class workshop $20 course fee for workbook

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