This program is available to patients by referral only. Sessions will take place online via Microsoft Teams on three consecutive Wednesday evenings from 5:45-7:15 p.m. – February 8, 15, and 22. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session #2: […]
In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides Create personal goals to improve your […]
"Anxiety to Calm for Youth" is a FREE 6-session workshop for youth in St. Albert. Who is it for? Youth ages 13 to 18 who want to learn healthy ways to manage their anxiety. Participants may sign up without a referral from their doctor, but do require a parent or guardian’s consent. How much does […]
This program is available to patients by referral only. Sessions will take place in person in St. Albert on three consecutive Thursday evenings from 6:00-7:30 p.m. – March 9, 16 and 23. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session […]
In this session, our Dietitians will teach you how to eat for a healthier heart! You will learn to: Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides Create personal goals to improve your […]
This program is available to patients by referral only. Sessions will take place online via Microsoft Teams on three consecutive Thursday evenings from 5:30-7:00 p.m. - April 13, 20, and 27. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session #2: Healthy eating, […]
This 6-week series is designed to provide therapeutic skills development in a group setting to people aged 16 through 65 who are experiencing difficulty in regulating emotions, accepting difficult life events/situations, and struggling with interpersonal relationships. COURSE SCHEDULE Registered participants will attend sessions every Tuesday evening from April 18 through May 23, 2023, from 6:30 […]
This program is available to patients by referral only. Sessions will take place in person in St. Albert on three consecutive Tuesday evenings from 6:00-7:30 p.m. - May 2, 9, and 16. What to expect from weekly group appointments: Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors Session […]