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February 2020
The Science of Happiness
In this session, you will develop a deeper understanding about happiness and the latest research in this field of study. You will also increase your understanding of where you have the greatest impact and influence to increase your happiness levels. You will also learn research-based techniques and strategies for long-lasting happiness from a local registered psychologist. This session is being hosted by the St. Albert Mental Wellness Table
Find out more »Mindful Eating
Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions? Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…
Find out more »Mediterranean Diet
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.
Find out more »Stress
Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!
Find out more »March 2020
Sleep
Having trouble sleeping? Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!
Find out more »Anxiety
Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.
Find out more »Osteoarthritis 101 (Morinville)
Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! This session is held at the Morinville Community Cultural Centre, 9502-100 Avenue. A free lunch is provided by Morinville Family and Community Support Services. For more information, contact Community Services at 780-939-7839 and register online at www.morinville.ca
Find out more »Sleep
Having trouble sleeping? Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!
Find out more »Mediterranean Diet
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources. Please call the St. Albert Public Library to register for this class 780-459-1682
Find out more »Mediterranean Diet
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.
Find out more »Mindful Eating
Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions? Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…
Find out more »Anxiety
Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.
Find out more »April 2020
Happiness Basics – 4 week long class
What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.
Find out more »Mediterranean Diet (Morinville)
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources. This session is held at the Morinville Community Cultural Centre, 9502-100 Avenue. A free lunch will be provided by Morinville Family and Community Support…
Find out more »June 2020
Happiness Basics – Virtual Workshop
What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop - June 23rd –July 14th 11:30-1pm. We will be emailing participant journals and instructions so please include a valid email at registration.
Find out more »