Loading Events

Past Events

Events Search and Views Navigation

March 2019

Mindful Eating

March 20 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Find out more »

Anxiety (Class takes place in Legal, AB)

March 21 @ 2:00 pm - 4:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
+ Google Map

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please visit the town office or find registration forms online www.legal.ca

Find out more »

Osteoarthritis

March 26 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
+ Google Map

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Please register with the St. Albert Public Library - 780-459-1530

Find out more »

Grocery Store Tour – The Power of Food to Fuel

March 27 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
+ Google Map
Free

The Power of Food to Fuel! March is Nutrition Month and Canadians are being encouraged to Unlock the Potential of Food to fuel. Join our RD team to learn more about the potential of food to fuel our bodies to support a healthy, active lifestyle. Explore the grocery store aisles to discover meal and snack ideas that will help you fuel the demands of your day. *meet at the seating by the self-checkout

Find out more »

April 2019

Grief and Loss

April 2 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

Find out more »

Taking Charge: Daily Management of Type 2 Diabetes

April 9 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

*Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes BEFORE taking Taking Charge: Long Term Management of Type 2 Diabetes.  Learn about type 2 Diabetes and what affects your blood sugar, and explore key strategies you can use to control your blood sugar levels. Please call Alberta Health Services to register 780-401-2665

Find out more »

Diabetes: Healthy Eating

April 9 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665  

Find out more »

Sleep

April 9 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
+ Google Map

Having trouble sleeping?  Not feeling refreshed?  Poor sleep can have a devastating affect on your physical and mental health.  Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning!  There's more to sleep than counting sheep! Please call the St. Albert Public Library to register: 780-459-1530

Find out more »

Mediterranean Diet

April 10 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Nutrition: I know I should eat healthy, but how?

April 11 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 2 1/2 Hours Description  Learn meal planning tips through using Plan, Purchase, Prepare and Pack  Practice meal planning in class Please call AHS to register 780-401-2665

Find out more »

Assertiveness (Bon Accord)

April 11 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
+ Google Map

Do you have trouble saying ‘No’ and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control? Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others. Register by calling 780-921-2137

Find out more »

Nutrition: Eating away from home and on special occasions

April 15 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 2 1/2 Hours Description  Learn how eating away from home affects weight management  Develop a plan to manage calories when eating away from home Please call AHS to register for this class 780-401-2665

Find out more »

Understanding Depression

April 16 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Find out more »

Grief and Loss (Morinville)

April 17 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
+ Google Map

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. This workshop is free to attend and lunch will be provided. Register online (www.morinville.ca) or call 780-921-2137

Find out more »

Nutrition: The top 5 tips to reduce calories

April 18 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 2 1/2 Hours Description  Learn about the Top 5 Tips and how to use them to reduce calories for weight management Please call AHS to register for this class 780-401-2665

Find out more »
+ Export Events