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January 2019

Better Choices, Better Health – Chronic Pain

January 9 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Nutrition, physical activity and stress affect your life, especially when you're living with ongoing health concerns. This 6 week long workshop will help you discover changes and strategies to help you live a healthier life with Chronic Pain.  Caregivers and support persons welcome. To register, please contact Alberta Health Services - 780-401-2665 January 9th - February 13, 2019

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Find your F.I.T.T.

January 14 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Find your F.I.I.T is a two hour interactive workshop, facilitated by an exercise professional. The intended audience is persons who are seeking to increase their daily physical activity, but may have barriers in doing so. This class will discuss ways to decrease sedentary behavior, address barriers to increasing physical activity, and de-bunk some common misconceptions about exercise. Target outcomes for patients: Understanding how to safely progress an exercise program through the use of the F.I.T.T principle (Frequency, Intensity, Time and Type) How…

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Diabetes – Healthy Eating

January 15 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Recommendation: Take Diabetes: Healthy Eating BEFORE Diabetes: Meal Planning.      Learn tips and tricks to manage your blood sugars through meal timing, balanced meals, carbohydrate choices and reading food labels. Please contact Alberta Health Services to register for this course - 780-401-2665

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Assertiveness

January 15 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others. To register for this class, please call the St. Albert Public Library - 780-459-1530

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Weight Wise Workshop – 8 week series

January 16 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Attend 8 of the Weight Wise Workshops in a supportive sequence, and gain knowledge and build on learning week by week.  Your one-time registration will register you for all the classes in the series.  Classes will be at the same day, time, and location each week for 8 weeks. Please contact Alberta Health Services to register 780-401-2665 Week 1 (Jan. 16, 2019) - Getting Started - *Recommendation: If taking Weight Management classes, begin with this class, if possible*  Learn how weight affects…

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Anxiety – Morinville

January 16 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please register - 780-939-7839

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Mediterranean Diet

January 16 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

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Health Basics

January 17 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. January 17 - February 7 - in class workshop February 14 - March 7 - support through course facilitator from home March 14 - April 4 - in class workshop $20 course fee for workbook

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Understanding Depression – Bon Accord

January 21 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
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Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK. Please register by calling - 780-921-2137

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Managing Emotional Eating – 3 session series

January 29 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn what influences eating behaviors, while building skills and learning tools to help you manage your emotional eating. Please contact Alberta Health Services to register for this course - 780-401-2665 January 29, February 5 and February 12, 2019

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Grief and Loss

January 29 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please register for this course by calling the St. Albert Public Library - 780-459-1530

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Grocery Store Tour – Eating Well 365 Days of the Year

January 30 @ 9:00 am - 10:00 am
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free

January 30, 2019 – Eating Well 365 days a Year! January is often the time we think about making resolutions to improve our health. Come join our registered dietitian team to learn tips and tricks to eat well the whole year round with this unique in-store tour.

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February 2019

Sleep

February 5 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

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Diabetes – Meal Planning

February 12 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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*Recommendation: attend Diabetes: Healthy Eating BEFORE Diabetes: Meal Planning*   Using the tools from Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack, and practice meal planning in class.  You will also learn to make recipes healthier and how to make better choices when eating out. Please contact Alberta Health Services to register 780-401-2665

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Mediterranean Diet

February 12 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight! To register, please call the St. Albert Public Library 780-459-1530

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