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November 2019

Vaping

November 20, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you heard about vaping or electronic cigarettes? Many people you know probably have and most of them likely believe that these products are harmless. Ten years have passed since electronic cigarettes have been available in Alberta and more research is available every day. With this updated session we will share new information about short term health impacts and the chemical make up of the vapor produced. We will also share new research that's examining the impact vaping is having…

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Falls Prevention – Stay steady on your feet (Morinville)

November 22, 2019 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. This workshop is free to attend and will be held at the Morinville Community Cultural Centre. A free lunch is provided by Morinville Family and Community Support Services. Register online www.morinville.ca

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Grocery Store Nutrition Tour: Diabetes

November 27, 2019 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free

When you have diabetes, deciding what, when, and how much to eat can be extra challenging. Walk the aisles with a Registered Dietitian to explore quick meal ideas, healthy snack choices, and tips for eating well to help you manage your blood sugars.

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December 2019

Menopause

December 3, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

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Retirement – retire from work, not life

December 17, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

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January 2020

Assertiveness

January 3 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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QuitCore Tobacco Reduction Program

January 6 @ 5:30 pm - 7:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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QuitCore is a free group support program led by a trained counsellor. QuitCore takes place weekly from Jan 6- Feb 10. Attendees can receive up to $500 towards Nicotine Replacement Therapy! Make new friends, share stories and tips, and celebrate milestones together. Call 1-866-710-7848 to join the upcoming group in your area or visit http://www.albertaquits.ca/support/groups

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Happiness Basics

January 8 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.

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Mediterranean Diet

January 8 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Taking Charge: Daily Management of Type 2 Diabetes

January 17 @ 9:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length2 1/2 Hours *Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes before Taking Charge: Long Term Management of Type 2 Diabetes Description: Learn about type 2 diabetes and what affects your blood sugar. Explore the key strategies you can use to control your blood glucose levels Workshops are free. To register, call 780-401-2665 (BOOK)

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Understanding Depression

January 17 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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Diabetes: Healthy Eating

January 17 @ 1:00 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length: 3 hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description: Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels For more information, call 780-401-2665 (BOOK)

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Diabetes: Meal Planning

January 21 @ 1:00 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length: 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes:Meal Planning Description: Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class. Learn tips to make recipes healthier and how to make better choices when eating out. Workshops are free. To register, call 780-401-2665 (BOOK)

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Assertiveness

January 21 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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Mindful Eating

January 22 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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