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The PCN is committed to supporting you during the COVID-19 pandemic. Currently, appointments are being held over the phone, by video or in-person as needed. For up-to-date information regarding COVID-19 (coronavirus), visit  ahs.ca/covid

 

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April 2021

Let’s Talk Menopause Virtual Class

April 13 @ 6:00 pm - 7:30 pm
Online class offered by Sherwood Park PCN

Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. To register, please call 780-410-8000

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Eating the Mediterranean Way – Virtual Class

April 13 @ 6:30 pm - 7:45 pm
online class hosted by Edmonton Oliver Primary Care Network

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being. Register: Call: 780-453-3757 ext. 142 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop…

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Relaxation Virtual Series

April 13 @ 7:30 pm - 8:45 pm
Online class hosted by ESPCN

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. April 13 - May 4 from 7:30 - 8:45 pm Register: Call: 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

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Taking Charge: Long Term Management of Type 2 Diabetes Virtual

April 14 @ 9:00 am - 10:30 am
Alberta Health Services

Type 2 Diabetes: Blood glucose (BG) measures and monitoring, Medications commonly prescribed for Diabetes, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes management, including important observation and screening to prevent serious Diabetes complications To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Diabetes: Healthy Eating Virtual Class

April 14 @ 9:00 am - 10:30 am
Alberta Health Services

This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre and choosing healthy fats. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Anxiety to Calm – Virtual Series

April 14 @ 10:00 am - 12:00 pm
Online class hosted by Edmonton North PCN

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low tech and low cost skills that should be accessible to everyone. April 14 - June 2 from 10:00 am - noon To Register: Call 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone,…

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Heart Health Virtual Class

April 14 @ 2:00 pm - 3:30 pm
Online class hosted by Westview PCN

This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health. Register: Call: 780-960-9533 ext. 234 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN…

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Why Nutrition Matters Virtual Class

April 14 @ 5:30 pm - 7:30 pm
Online class hosted by Edmonton North PCN

If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient…

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Weight Management Level three (3 session series)

April 14 @ 6:00 pm - 8:30 pm
Alberta Health Services

Weight Management Level three (3 session series) Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits. April 14, 21 and 28 from 6:00 - 8:30 pm To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Changeways – Virtual Series

April 14 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 14 - May 19 from 6:30 - 8:00 pm Register: All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

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Diabetes 201 – Managing Food and Lifestyles with Diabetes Virtual Class

April 15 @ 6:00 pm - 7:30 pm
Online class offered by Sherwood Park PCN

Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. To register, call 780-410-8000

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Taking Charge: Long Term Management of Type 2 Diabetes Virtual

April 15 @ 6:30 pm - 8:00 pm
Alberta Health Services

Type 2 Diabetes: Blood glucose (BG) measures and monitoring, Medications commonly prescribed for Diabetes, and how they help with BG. Sick Day Management: Tips to stay safe when sick or dehydrated (low intake of fluid) with Diabetes. Health Checks: Why having health checks is important in Type 2 Diabetes management, including important observation and screening to prevent serious Diabetes complications To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Diabetes: Meal Planning Virtual Class

April 15 @ 6:30 pm - 8:00 pm
Alberta Health Services

The class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating) however is not required. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Relationships in Motion – Virtual Series

April 16 @ 1:30 pm - 3:30 pm
Online class hosted by Edmonton North PCN

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions. April 16 - June 4 from 1:30 - 3:30 pm To Register: Call 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. For more information,…

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Weight Management Level two (3 session series) Virtual

April 17 @ 9:00 am - 11:30 am
Alberta Health Services

Weight Management Level two (3 session series) Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits. April 17, 24 and May 1 from 9:00 am - 11:30 am To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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