Loading Events

Past Events

Events Search and Views Navigation

May 2019

Anxiety

May 28 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Find out more »

Grocery Store Tour – Eating the Vegetarian Way

May 29 @ 9:00 am - 10:30 am
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
+ Google Map
Free

Wednesday May 29th at 9-1030am Eating the Vegetarian Way Come join our Registered Dietitian for an in depth look into a vegetarian pattern of eating with emphasis on key nutrients, label reading, reliable resources and meal ideas. If you are a vegetarian, are considering adopting some vegetarian options or just curious,  this tour is for you! Meet at the customer service desk.

Find out more »

June 2019

Retirement – retire from work, not life

June 11 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Find out more »

Osteoarthritis

June 12 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

Find out more »

Mediterranean Diet

June 13 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Osteoarthritis (Bon Accord)

June 20 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
+ Google Map

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Register by calling 780-921-2137

Find out more »

July 2019

Happiness Basics

July 4 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
$15

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. July 4 - 25, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

Find out more »

Managing Emotional Eating – 3 part series

July 9 @ 9:00 am - July 23 @ 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 2 1/2 Hours Learn about what influences eating behaviors Build skills and learn tools to help you manage your emotional eating Please call AHS to register 780-401-2665 - AHS Education Calendar July 9, 16 and 23

Find out more »

Anxiety

July 9 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Find out more »

Understanding Depression

July 23 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Find out more »

Diabetes: Meal Planning

July 30 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out Please call AHS to register 780-401-2665. AHS Education Calendar

Find out more »

August 2019

Diabetes: Healthy Eating

August 1 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665. AHS Education Calendar  

Find out more »

Pre-diabetes

August 20 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Length 3 Hours Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665. AHS Education Calendar

Find out more »

Stress

August 20 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

Find out more »

Mediterranean Diet

August 22 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »
+ Export Events