Past Events

The Mediterranean diet is an evidence-based diet proven to reduce the risk of heart disease, cancer, high blood pressure, and helps with weight management. This way of eating is popular in countries such as Greece, Italy, Morocco and Spain. Learn how incorporating foods like vegetables, fruits, lentils, lean proteins and nuts can be beneficial to your health and well-being. Register: Call: 780-453-3757 ext. 142 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop…

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation. April 13 - May 4 from 7:30 - 8:45 pm Register: Call: 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low tech and low cost skills that should be accessible to everyone. April 14 - June 2 from 10:00 am - noon To Register: Call 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone,…

This class will provide you with a greater understanding of what hypertension and dyslipidemia are and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health. Register: Call: 780-960-9533 ext. 234 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN…

If you have questions about what to eat or how much to eat, this class could be for you! Learn how your body’s digestive system works, how to space out your meals and include a balance of nutrients in your meals to help you feel full and energized until your next mealtime. This class also covers many popular nutrition and food myths. You’ll leave the class with a better understanding of how to fuel your body to meet your nutrient…

Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. April 14 - May 19 from 6:30 - 8:00 pm Register: All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Registration varies by PCN so please check the registration link. For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. To register, call 780-410-8000

Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions. April 16 - June 4 from 1:30 - 3:30 pm To Register: Call 780-473-7131 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. For more information,…