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If you have symptoms such as fever, cough and difficulty breathing and have travelled outside of Canada OR have been exposed to someone who has COVID-19, please stay home and call Health Link at 811. Do not go to a physician’s office, health care facility or a lab without consulting with health link first

NEW – Please check our class calendar for newly listed virtual education options.

To print out a class listing with description, click here.

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November 2020

Smoking Cessation – Virtual Class

November 4 @ 6:00 pm - 7:30 pm
Online class hosted by Westview PCN

Quitting smoking can be difficult, but it’s absolutely possible—even for those with a strong dependence on nicotine. The good news is that regardless of how long you’ve been smoking, quitting will increase your lifespan and improve your quality of life. What’s more, getting help and following a plan will significantly increase your chances of quitting successfully. This virtual class is being hosted by the Westview Primary Care Network. To register, please call 780-960-9533 ext 234

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Steps to Starting Solid Foods

November 5 @ 10:00 am - 11:30 am
Online via Zoom

Through this FREE online class, parents and caregivers of infants from 2 months to 1 year of age will hear from a dietitian about what solid foods to start with, food allergies, baby-led weaning, making food for baby, and more! To register, click here: https://www.eventbrite.ca/o/edmonton-zone-public-health-dietitians-ahs-17727496869 or call 780-342-2891

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Happiness Basics – Virtual Course

November 5 @ 6:00 pm - 7:30 pm
Online class offered by LBDPCN

Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy. This course is over 4 weeks, starting Nov.5, 2020. This class is hosted by the Leduc Beaumont Devon Primary Care Network To register, call 780-986-6624 or visit www.lbdpcn.com

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Understanding Depression – Virtual

November 10 @ 6:30 pm - 7:30 pm
online class offered by St. Albert & Sturgeon Primary Care Network
Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK. *Each participant must register with a separate email to ensure delivery of journals and joining instructions.

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Better Choices, Better Health – Virtual Workshop

November 16 @ 1:30 pm - 4:00 pm
Online via Zoom

WHAT IS BETTER CHOICES, BETTER HEALTH? Alberta Health Services offers a free six-week group workshop for adults over 18 years who have or support someone with a chronic health condition(s), including chronic pain, fibromyalgia, arthritis, heart disease, and diabetes. The workshop helps you explore ways to manage your health and live your life, one step at a time. HOW WILL THIS BENEFIT ME? BCBH® is led by two trained leaders who have experience with a long-term health condition(s) in their…

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Falls Prevention – Stay Steady on your Feet – Virtual Class

November 17 @ 6:30 pm - 7:30 pm
online hosted by St. Albert Public Library

Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. Click here to register   

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Eating the Mediterranean Way – Virtual Class

November 19 @ 10:30 am - 12:00 pm
Online class offered by Sherwood Park PCN

Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Sherwood Park Primary Care Network. To register, please call 780-410-8000

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Mindful Eating – Live Q&A with a Registered Dietitian – Virtual Session

November 19 @ 6:00 pm - 7:30 pm

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. This session is being co-hosted by the St. Albert and Sturgeon PCN and the West Edmonton PCN. To register, call 780-443-7477

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Eating the Mediterranean Way – Virtual Class

November 26 @ 6:00 pm - 7:30 pm
Online class offered by Sherwood Park PCN

Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Sherwood Park Primary Care Network. To register, please call 780-410-8000

Find out more »

Healthy Eating for Little Ones (1-5 years) Virtual Class

November 26 @ 6:00 pm - 7:30 pm
Online via Zoom

Through this FREE online zoom class, parents and caregivers of children from 1 to 5 years will hear from a dietitian about key foods and nutrients for growth, strategies for stress-free family meals and how to get your child involved and excited about food! To register: https://www.eventbrite.ca/o/edmonton-zone-public-health-dietitians-ahs-17727496869 Or call 780-342-2891

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Label Reading

November 26 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

The Label Reading workshop will help you feel more confident in understanding food labels at the grocery store. Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices. This class is being offered by the Edmonton Southside Primary Care Network. To register, please call 780-395-2626

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Meal Planning – Virtual Class

November 26 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Meal Planning is a two-part workshop designed to teach you the skills needed to successfully plan meals for you and your whole family. Work with a Registered Dietitian to learn tips and tricks for planning a whole week’s worth of meals. This virtual class is being hosted by the Edmonton Southside Primary Care Network. To register, please call 780-395-2626

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December 2020

Eating the Mediterranean Way – Virtual Class

December 1 @ 1:30 pm - 3:00 pm
Online class offered by Sherwood Park PCN

Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle. This class is being hosted by the Sherwood Park Primary Care Network. To register, please call 780-410-8000

Find out more »

Better Bites to a Healthy Pregnancy – Virtual Class

December 1 @ 6:00 pm - 7:30 pm
Online via Zoom

Through this FREE online class, women in any stage of pregnancy will hear from a dietitian about what's best to eat and avoid during pregnancy, how to manage nausea, heartburn and other common discomforts, and ideas for some quick and tasty recipes! To register, click here: https://www.eventbrite.ca/o/edmonton-zone-public-health-dietitians-ahs-17727496869 Or call 780-342-2891

Find out more »

Smoking Cessation – Virtual Class

December 2 @ 6:00 pm - 7:30 pm
Online class hosted by Westview PCN

Quitting smoking can be difficult, but it’s absolutely possible—even for those with a strong dependence on nicotine. The good news is that regardless of how long you’ve been smoking, quitting will increase your lifespan and improve your quality of life. What’s more, getting help and following a plan will significantly increase your chances of quitting successfully. This virtual class is being hosted by the Westview Primary Care Network. To register, please call 780-960-9533 ext 234

Find out more »
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