Past Events

Find your F.I.I.T is a two hour interactive workshop, facilitated by an exercise professional. The intended audience is persons who are seeking to increase their daily physical activity, but may have barriers in doing so. This class will discuss ways to decrease sedentary behavior, address barriers to increasing physical activity, and de-bunk some common misconceptions about exercise. Target outcomes for patients: Understanding how to safely progress an exercise program through the use of the F.I.T.T principle (Frequency, Intensity, Time and Type) How…

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Register by calling 780-921-2137

Do you have trouble saying ‘No‘ and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others. This workshop is free to attend and lunch will be provided. Register online (www.morinville.ca) or call 780-921-2137

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life. Please visit the town office or go online for registration information www.legal.ca

Length 3 Hours Description  Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Wednesday May 29th at 9-1030am Eating the Vegetarian Way Come join our Registered Dietitian for an in depth look into a vegetarian pattern of eating with emphasis on key nutrients, label reading, reliable resources and meal ideas. If you are a vegetarian, are considering adopting some vegetarian options or just curious,  this tour is for you! Meet at the customer service desk.

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.