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May 2019

Diabetes: Meal Planning

May 7 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description  Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack;  Practice meal planning in class  Learn tips to make recipes healthier and how to make better choices when eating out Please call AHS to register 780-401-2665

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Find your F.I.T.T. (Frequency, Intensity, Time and Type)

May 7 @ 6:00 pm - 7:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Find your F.I.I.T is a two hour interactive workshop, facilitated by an exercise professional. The intended audience is persons who are seeking to increase their daily physical activity, but may have barriers in doing so. This class will discuss ways to decrease sedentary behavior, address barriers to increasing physical activity, and de-bunk some common misconceptions about exercise. Target outcomes for patients: Understanding how to safely progress an exercise program through the use of the F.I.T.T principle (Frequency, Intensity, Time and Type) How…

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Grocery Store Tour – Healthy Eating for Seniors

May 8 @ 9:00 am - 10:30 am
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free

If you are a senior living in the community, come join our registered dietitians for an informative nutrition tour on healthy eating as we age. The tour will target specific nutrients of  concern, meal ideas for one or two,  as well as how to make the most of your grocery budget. Meet in the seating area near the self-checkout. Limit of 10 participants.

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Mediterranean Diet

May 13 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Menopause

May 14 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

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Anxiety (Bon Accord)

May 16 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Register by calling 780-921-2137

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Assertiveness (Morinville)

May 23 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Do you have trouble saying ‘No‘ and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others. This workshop is free to attend and lunch will be provided. Register online (www.morinville.ca) or call 780-921-2137

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Retirement: Retire from work, not life! (Class takes place in Legal, AB)

May 23 @ 6:00 pm - 8:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
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This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life. Please visit the town office or go online for registration information www.legal.ca

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Pre-diabetes

May 28 @ 1:00 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 3 Hours Description  Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665

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Anxiety

May 28 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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Grocery Store Tour – Eating the Vegetarian Way

May 29 @ 9:00 am - 10:30 am
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free

Wednesday May 29th at 9-1030am Eating the Vegetarian Way Come join our Registered Dietitian for an in depth look into a vegetarian pattern of eating with emphasis on key nutrients, label reading, reliable resources and meal ideas. If you are a vegetarian, are considering adopting some vegetarian options or just curious,  this tour is for you! Meet at the customer service desk.

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June 2019

Retirement – retire from work, not life

June 11 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

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Osteoarthritis

June 12 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

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Mediterranean Diet

June 13 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Osteoarthritis (Bon Accord)

June 20 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
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Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Register by calling 780-921-2137

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