Past Events

Wednesday May 29th at 9-1030am Eating the Vegetarian Way Come join our Registered Dietitian for an in depth look into a vegetarian pattern of eating with emphasis on key nutrients, label reading, reliable resources and meal ideas. If you are a vegetarian, are considering adopting some vegetarian options or just curious,  this tour is for you! Meet at the customer service desk.

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Register by calling 780-921-2137

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. July 4 - 25, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

Length 2 1/2 Hours Learn about what influences eating behaviors Build skills and learn tools to help you manage your emotional eating Please call AHS to register 780-401-2665 - AHS Education Calendar July 9, 16 and 23

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

Length 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class Learn tips to make recipes healthier and how to make better choices when eating out Please call AHS to register 780-401-2665. AHS Education Calendar

Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665. AHS Education Calendar  

Length 3 Hours Learn how to lower your risk for Type 2 Diabetes through healthy eating, exercise and weight management Please call AHS to register for this class 780-401-2665. AHS Education Calendar

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!