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October 2019

Mindful Eating

October 10 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Understanding Depression (Legal)

October 16 @ 6:00 pm - 8:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
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Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK. Please visit the town of Legal office or go online for registration www.legal.ca

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Alcohol and health; do you know enough?

October 16 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Well informed people will be more conscious of the harmful effects of excessive drinking, and will be aware that if they choose to drink alcohol, drinking in moderation is a healthier choice. You will learn the relationship between alcohol and a range of health topics such as mental health, sleep, alcohol hangovers and alcohol use and adolescents. Participants will explore the Low-Risk Alcohol Drinking Guidelines (LRDG) as well as healthy perceptions, attitudes and behaviours toward alcohol use. This session is…

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Mediterranean Diet

October 21 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Grief and Loss

October 22 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

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Diabetes Meal Planning

October 23 @ 8:30 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack practice meal planning in class learn tips to make recipes healthier and how to make better choices when eating out recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665

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Stress

October 23 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register 780-459-1682

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Taking Charge: Daily Management of Type 2 Diabetes

October 25 @ 8:30 am - 12:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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learn about type 2 diabetes and what affects your blood sugar explore the key strategies you can use to control your blood sugar levels recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes before attending Taking Charge: Long Term Management of Type 2 Diabetes Call AHS to book 780-401-2665

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Diabetes: Healthy Eating

October 25 @ 12:30 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665

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November 2019

Understanding Depression

November 5 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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Falls Prevention – Stay Steady on your Feet

November 6 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall.

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Goodbye Mealtime Struggles

November 7 @ 9:15 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

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Anxiety

November 7 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please call the St. Albert Public Library to register - 780-459-1530

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Falls Prevention – Stay steady on your feet (takes place in Bon Accord)

November 12 @ 6:00 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
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Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. Please call the Town Office in Bon Accord to sign up for this class. 780-921-2137

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Anxiety (Legal)

November 13 @ 6:00 pm - 8:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
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Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please visit the town of Legal office or go online for registration www.legal.ca

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