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January 2020

QuitCore Tobacco Reduction Program

January 6 @ 5:30 pm - 7:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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QuitCore is a free group support program led by a trained counsellor. QuitCore takes place weekly from Jan 6- Feb 10. Attendees can receive up to $500 towards Nicotine Replacement Therapy! Make new friends, share stories and tips, and celebrate milestones together. Call 1-866-710-7848 to join the upcoming group in your area or visit http://www.albertaquits.ca/support/groups

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Happiness Basics

January 8 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. 4 week long workshop. $15 for the class which includes your workbook.

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Mediterranean Diet

January 8 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Taking Charge: Daily Management of Type 2 Diabetes

January 17 @ 9:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length2 1/2 Hours *Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes before Taking Charge: Long Term Management of Type 2 Diabetes Description: Learn about type 2 diabetes and what affects your blood sugar. Explore the key strategies you can use to control your blood glucose levels Workshops are free. To register, call 780-401-2665 (BOOK)

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Understanding Depression

January 17 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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Diabetes: Healthy Eating

January 17 @ 1:00 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length: 3 hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes: Meal Planning Description: Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels For more information, call 780-401-2665 (BOOK)

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Diabetes: Meal Planning

January 21 @ 1:00 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length: 3 Hours *Recommendation: attend Diabetes: Healthy Eating before Diabetes:Meal Planning Description: Using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack; Practice meal planning in class. Learn tips to make recipes healthier and how to make better choices when eating out. Workshops are free. To register, call 780-401-2665 (BOOK)

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Assertiveness

January 21 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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Mindful Eating

January 22 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Understanding Depression

January 28 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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February 2020

Osteoarthritis 101

February 4 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

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Goodbye Mealtime Struggles

February 6 @ 9:15 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

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Sleep (Morinville)

February 7 @ 10:00 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Having trouble sleeping?  Not feeling refreshed?  Poor sleep can have a devastating affect on your physical and mental health.  Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning!  There's more to sleep than counting sheep! Workshops are held at the Morinville Community Cultural Centre, 9502-100 Avenue. Lunch will be provided. For more information, contact Community Services at 780-939-7839 or Primary Care Network at 780-419-2214. Register online at www.morinville.ca.

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Stress

February 11 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register for this class 780-459-1682

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Osteoarthritis 101

February 19 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

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