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September 2019

Happiness Basics (Morinville)

September 20 @ 10:00 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours. Joining a Happiness Basics workshop has been shown to: Improve mood, vitality and energy levels Boost physical and mental health Reduce pain It is based on positive psychology, which aims to make normal life more fulfilling. Cost: $15 for workbook covered by the Town of Morinville This workshop is free to attend and will…

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Stress

September 24 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

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Grocery Store Tour: Creative and Healthy Ways to Fill a Lunchbox

September 25 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free

Spread out beyond PB&J, and learn about simple and delicious combinations that your child will enjoy. Join a Registered Dietitian to learn how to balance meals using the new Canada’s Food Guide as well as tips and tricks to save time and get your child involved in the process.

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Osteoarthritis

September 26 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

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October 2019

Happiness Basics

October 3 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. October 3-24, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

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Assertiveness

October 8 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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Mindful Eating

October 10 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Understanding Depression (Legal)

October 16 @ 6:00 pm - 8:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
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Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK. Please visit the town of Legal office or go online for registration www.legal.ca

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Alcohol and health; do you know enough?

October 16 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Well informed people will be more conscious of the harmful effects of excessive drinking, and will be aware that if they choose to drink alcohol, drinking in moderation is a healthier choice. You will learn the relationship between alcohol and a range of health topics such as mental health, sleep, alcohol hangovers and alcohol use and adolescents. Participants will explore the Low-Risk Alcohol Drinking Guidelines (LRDG) as well as healthy perceptions, attitudes and behaviours toward alcohol use. This session is…

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Mediterranean Diet

October 21 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

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Grief and Loss

October 22 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

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Diabetes Meal Planning

October 23 @ 8:30 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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using the tools from the class Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack practice meal planning in class learn tips to make recipes healthier and how to make better choices when eating out recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665

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Stress

October 23 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register 780-459-1682

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Taking Charge: Daily Management of Type 2 Diabetes

October 25 @ 8:30 am - 12:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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learn about type 2 diabetes and what affects your blood sugar explore the key strategies you can use to control your blood sugar levels recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes before attending Taking Charge: Long Term Management of Type 2 Diabetes Call AHS to book 780-401-2665

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Diabetes: Healthy Eating

October 25 @ 12:30 pm - 4:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Call AHS to book 780-401-2665

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