Loading Events

Upcoming Events

Events Search and Views Navigation

April 2020

Mediterranean Diet

April 22, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Grief and Loss

April 24, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

Find out more »

Mindful Eating

April 27, 2020 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Find out more »

Understanding Depression

April 28, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

Find out more »

May 2020

Retirement – retire from work, not life

May 7, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Find out more »

Stress

May 13, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

Find out more »

Goodbye Mealtime Struggles

May 14, 2020 @ 9:15 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

Find out more »

Retirement – retire from work, not life

May 19, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life.

Find out more »

Mindful Eating

May 27, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Find out more »

Mediterranean Diet

May 28, 2020 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Stress

May 28, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

Find out more »

June 2020

Anxiety

June 9, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

Find out more »

Menopause

June 10, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

Find out more »

Menopause

June 23, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Half the world's population will undergo this natural life transition. Get the facts you need to manage menopause, including information about hormone replacement, bone health, and symptom management.

Find out more »

Mediterranean Diet

June 24, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »
+ Export Events