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March 2019

Foot care and diabetes

March 11 @ 1:30 pm - 3:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn how to protect your feet using the INSPECT, PROTECT, PREVENT and CONSULT method, and how to identify and deal with foot problems associated with diabetes. Please contact Alberta Health Services to register 780-401-2665

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Stress

March 12 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register - 780-459-1530

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Mediterranean Diet

March 13 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

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Health Basics Part 2

March 14 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 20 spots left

Registrants must take Health Basics Part 1 before joining this session. March 14, 21, 28 and April 4, 2019

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Grief and Loss (Bon Accord)

March 18 @ 6:30 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
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Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please call 780-921-2137 to register for this class.

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Assertiveness

March 19 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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Mindful Eating

March 20 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Osteoarthritis

March 26 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Please register with the St. Albert Public Library - 780-459-1530

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Grocery Store Tour

March 27 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free 15 spots left

The Power of Food to Fuel! March is Nutrition Month and Canadians are being encouraged to Unlock the Potential of Food to fuel. Join our RD team to learn more about the potential of food to fuel our bodies to support a healthy, active lifestyle. Explore the grocery store aisles to discover meal and snack ideas that will help you fuel the demands of your day. *meet at the seating by the self-checkout

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April 2019

Grief and Loss

April 2 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

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Taking Charge: Daily Management of Type 2 Diabetes

April 9 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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*Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes BEFORE taking Taking Charge: Long Term Management of Type 2 Diabetes.  Learn about type 2 Diabetes and what affects your blood sugar, and explore key strategies you can use to control your blood sugar levels. Please call Alberta Health Services to register 780-401-2665

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Health Basics

April 9 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20 30 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. April 9 - 30 - in class workshop May 7 - May 28 - support through course facilitator from home June 4 - June 25 - in class workshop $20 course fee for workbook

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Diabetes: Healthy Eating

April 9 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665  

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Mediterranean Diet

April 10 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

Find out more »

Nutrition: I know I should eat healthy, but how?

April 11 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 2 1/2 Hours Description  Learn meal planning tips through using Plan, Purchase, Prepare and Pack  Practice meal planning in class Please call AHS to register 780-401-2665

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