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Supporting You During COVID-19

The PCN is committed to supporting you during the COVID-19 pandemic. Currently, appointments are being held over the phone, by video or in-person as needed. For up-to-date information regarding COVID-19 (coronavirus), visit  ahs.ca/covid

 

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April 2021

Taking Charge: Daily Management of Type 2 Diabetes Virtual

April 24 @ 6:30 pm - 8:00 pm
Alberta Health Services

Taking Charge: Daily Management of Type 2 Diabetes Overview of Diabetes: What happens with Type 2 Diabetes - Cardio(heart), liver, and kidney effects. Triangle Concept: How Diabetes management includes all 3 strategies: Healthy Eating, Physical Activity, and Medication. Blood Glucose (BG) and “A1C”: What are they, and their targets, Importance of testing, BG readings. Health Care Team: Health check resources and best times to have them done. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Osteoarthritis Virtual Class

April 26 @ 2:00 pm - 3:30 pm
Online class offered by Sherwood Park PCN

Osteoarthritis Learn about the symptoms and risks related to arthritis. Find out about essential practices to manage chronic joint symptoms and pain. To register, please call 780-410-8000

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Ready to Quit – Virtual Series

April 26 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Ready to Quit This four-week program is to help anyone who is looking for tools to quit smoking or using tobacco products. Lead by a Respiratory Therapist and special guest Behavioural Health Consultant, you will learn tips and tricks for managing cravings and withdrawals and get tips on dealing with stress to help stay on track. Learn more about developing a quit smoking plan and discuss nicotine replacement options. Join conversations with others who are working towards similar goals to…

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Happiness Basics – Virtual Series (7 weeks)

April 27 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Happiness Basics Learn how to make lifestyle changes and add new habits into your everyday life to boost your overall happiness. Taking Happiness Basics has been shown to increase mood, increase energy levels, and boost physical and mental health. April 27 - June 8 from 6:30-8:00 pm To register:  Please call 780-395-2626 All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access. Additional information - http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops

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Diabetes: Healthy Eating Virtual Class

April 27 @ 6:30 pm - 8:00 pm
Alberta Health Services

This class introduces the foundation of healthy eating for Diabetes. Join a Registered Dietitian to learn about what are carbohydrates, meal timing and spacing, balanced meals and portions, healthy snacks for Diabetes, the importance of fibre and choosing healthy fats. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Diabetes 201 – Managing Food and Lifestyles with Diabetes Virtual Class

April 28 @ 9:00 am - 10:30 am
Online class offered by Sherwood Park PCN

Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. To register, call 780-410-8000

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Minding Stress (2 session series) Virtual

April 28 @ 6:00 pm - 8:30 pm
Alberta Health Services

Minding Stress (2 session series) Understand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan. For any adult or caregiver of adults with any chronic illness April 28 and May 5 from 6:00 - 8:30 pm To register, please call 780-735-1078 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Managing Pain through Mindfulness

April 28 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences. To register, please call 780-395-2626

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Introduction to Mindful Eating and Active Living

April 29 @ 5:30 pm - 7:30 pm
Online class hosted by Edmonton North PCN

If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do. You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with…

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May 2021

Diabetes: Meal Planning Virtual Class

May 1 @ 1:30 pm - 3:30 pm
Alberta Health Services

The class for skill building with healthy eating for Diabetes and adding ideal healthy eating strategies into daily life. We highly recommend that participants take the first class (Healthy Eating) however is not required. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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Diabetes 101 – The Basics Virtual Class

May 3 @ 9:00 am - 10:30 am
Online class hosted by Edmonton North PCN

Diabetes 101 – The Basics Learn about diabetes, how it is treated and the potential problems it can cause to your health. Find out how to make changes to your daily life to help you control diabetes, such as managing your blood sugar level, taking care of your feet and setting personal goals. It is beneficial to take the Diabetes 201 class to learn more about managing your food and lifestyle with diabetes. To register, please call 780-410-8000

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BCBH®—Chronic Disease Self-Management Workshop – Virtual

May 3 @ 9:30 am - 12:00 pm
Alberta Health Services

Better Choices, Better Health® (BCBH®) Nutrition, physical activity and stress affect your life, especially when living with ongoing health concerns. These workshops will help you discover changes and strategies to help you live healthier. You will learn techniques to control your symptoms, strategies for talking with your health care team, methods for dealing with difficult emotions, options for making your everyday tasks easier, and more. BCBH®—Chronic Disease Self-Management Workshop For adults living with, or supporting someone, with a chronic health…

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Introduction to Mindful Eating Active Living Virtual Class

May 3 @ 1:30 pm - 3:30 pm
Online class hosted by Edmonton North PCN

If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do. You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with…

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Early Prenatal Virtual Class

May 3 @ 6:30 pm - 8:30 pm
Online class hosted by ESPCN

Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person are encouraged. To register, please call 780-395-2626

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Carbohydrate Counting Virtual Class

May 4 @ 1:30 pm - 3:00 pm
Alberta Health Services

Carbohydrate Counting This class builds on healthy eating strategies you learned about in Healthy Eating Basics for Diabetes. In the carbohydrate counting class, you will learn how many grams of carbohydrate to eat at meals and snacks, carbohydrate content of various foods and how to add up those foods to create meals. You will also learn how to reading labels to know the carbohydrate content in foods. To register, please call 780-735-1051 For additional information, please visit https://www.albertahealthservices.ca/info/page13984.aspx

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