Loading Events

Upcoming Events

Events Search and Views Navigation

October 2019

Mediterranean Diet

October 21 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Grief and Loss

October 22 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 26 spots left

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

Find out more »

Grocery Store Nutrition Tour – Enjoying the Bountiful Fall Harvest

October 23 @ 9:00 am - 11:00 am
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
+ Google Map
Free 10 spots left

With the arrival of fall, we can start to enjoy an amazing array of seasonal foods from root vegetables, to winter squash, and festive fruits. Join a Registered Dietitian and get inspired to warm-up-to-winter with yummy soups, casseroles, and hearty plant-proteins!

Find out more »

November 2019

Understanding Depression

November 5 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

Find out more »

Goodbye Mealtime Struggles

November 7 @ 9:15 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

Find out more »

Anxiety

November 7 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
+ Google Map

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please call the St. Albert Public Library to register - 780-459-1530

Find out more »

Falls Prevention – Stay steady on your feet (takes place in Bon Accord)

November 12 @ 6:00 pm - 8:00 pm
Bon Accord Town Office, 5025 50 Avenue
Bon Accord, Alberta T0A 0K0 Canada
+ Google Map

Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. Please call the Town Office in Bon Accord to sign up for this class. 780-921-2137

Find out more »

Anxiety (Legal)

November 13 @ 6:00 pm - 8:00 pm
Citadel Centre, 4812-51 Avenue
Legal, AB Canada
+ Google Map

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications. Please visit the town of Legal office or go online for registration www.legal.ca

Find out more »

Grief and Loss

November 14 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
+ Google Map

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please call the St. Albert Public Library to register 780-459-1530

Find out more »

Mindful Eating

November 14 @ 6:00 pm - 8:00 pm
Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Find out more »

Mediterranean Diet

November 18 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Sleep

November 19 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

Find out more »

Fentanyl 101

November 20 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map

This session will help increase your awareness about fentanyl and other opioids, and recognize warning signs that someone may be engaged in substance use. Parents and community members will feel more confident having conversations about making informed choices around substance use. Participants will learn how to react proactively against the dangers of opioid abuse, addiction and overdose. You will leave with a better understanding of how to build resiliency in your teen, and gain awareness on how to access treatment…

Find out more »

Falls Prevention – Stay steady on your feet (Morinville)

November 22 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
+ Google Map

Anyone can fall, but did you know that falls are the leading cause of injury among many older adults? Learn the simple steps to protect yourself from falls including how to prevent and minimize injuries and what to do if you fall. This workshop is free to attend and will be held at the Morinville Community Cultural Centre. Lunch will be provided. Register online www.morinville.ca or call 780-921-2137

Find out more »

Grocery Store Nutrition Tour: Diabetes

November 27 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
+ Google Map
Free 10 spots left

When you have diabetes, deciding what, when, and how much to eat can be extra challenging. Walk the aisles with a Registered Dietitian to explore quick meal ideas, healthy snack choices, and tips for eating well to help you manage your blood sugars.

Find out more »
+ Export Events