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January 2020

Assertiveness

January 21, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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Mindful Eating

January 22, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Understanding Depression

January 28, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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February 2020

Osteoarthritis 101

February 4, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

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Goodbye Mealtime Struggles

February 6, 2020 @ 9:15 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Are you a parent of a child 6 months to 5 years? Want ideas to make meal times happy times? This free introductory workshop might be for you! Learn more about how children grow and develop eating skills. Explore the many reasons behind mealtime struggles and decide which first step strategies best fit your child and family. Learn about setting a consistent routine, connecting with your child, introducing healthy new foods and appropriate portion sizes. Call Alberta Health Services to…

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Osteoarthritis 101 (Morinville)

February 7, 2020 @ 10:00 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! This session is held at the Morinville Community Cultural Centre, 9502-100 Avenue. A free lunch is provided by Morinville Family and Community Support Services. For more information, contact Community Services at 780-939-7839 and register online at www.morinville.ca

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Osteoarthritis 101

February 19, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 30 spots left

Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information!

Find out more »

Mindful Eating

February 26, 2020 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 15 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

Find out more »

Mediterranean Diet

February 27, 2020 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.

Find out more »

Stress

February 28, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts!

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March 2020

Sleep

March 6, 2020 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 15 spots left

Having trouble sleeping?  Not feeling refreshed?  Poor sleep can have a devastating affect on your physical and mental health.  Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning!  There's more to sleep than counting sheep!

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Anxiety

March 10, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 29 spots left

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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Sleep (Morinville)

March 13, 2020 @ 10:00 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Having trouble sleeping?  Not feeling refreshed?  Poor sleep can have a devastating affect on your physical and mental health.  Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning!  There's more to sleep than counting sheep! Workshops are held at the Morinville Community Cultural Centre, 9502-100 Avenue. Lunch will be provided. For more information, contact Community Services at 780-939-7839 or Primary Care Network at 780-419-2214. Register online at www.morinville.ca.

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Sleep

March 17, 2020 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 30 spots left

Having trouble sleeping?  Not feeling refreshed?  Poor sleep can have a devastating affect on your physical and mental health.  Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning!  There's more to sleep than counting sheep!

Find out more »

Mediterranean Diet

March 24, 2020 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street
St. Albert, AB Canada
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Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources. Please call the St. Albert Public Library to register for this class 780-459-1682

Find out more »
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