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Supporting You During COVID-19

The PCN is committed to supporting you during the COVID-19 pandemic. Currently, appointments are being held over the phone, by video or in-person as needed. For up-to-date information regarding COVID-19 (coronavirus), visit  ahs.ca/covid

To print out a class listing with description, click here.

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January 2021

Diabetes 201 – Managing Food and Lifestyles with Diabetes – Virtual Class

January 26 @ 9:00 am - 10:00 am
Online class offered by Sherwood Park PCN

Diabetes 201 – Managing Food and Lifestyles with Diabetes Learn how different foods change your blood sugar and find out how to make snacks and meals so you can better control your blood sugar. We will talk about the importance of physical activity and how to exercise safely. It is beneficial to take the Diabetes 101 class to learn more about living with diabetes. Register by calling 780-410-8000

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Moving on with Persistent Pain – Virtual 8 week series

January 26 @ 1:30 pm - 3:30 pm
Online class hosted by Edmonton North PCN

Moving on with Persistent Pain Learn ways to manage pain including planning your activities to improve stamina and energy while preventing flare up. You will also explore the relationship between anxiety and stress and pain levels, along with learning to set goals to change your lifestyle and decrease pain. PCN DATE Time To Register ENPCN January 26 – March 16 (8 Week Series) 1:30 – 3:30 pm 780-473-7131

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Mindful Eating – Virtual Class

January 26 @ 6:00 pm - 7:30 pm
Online class offered by Edmonton West PCN

Mindful Eating Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating. Register by calling 780-443-7477

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Let’s Talk Menopause – Virtual Class

January 26 @ 6:00 pm - 7:30 pm
Online class offered by Sherwood Park PCN

Let’s Talk Menopause Dealing with hot flashes, night sweats, trouble sleeping and mood swings related to menopause? Discover ways to help manage these symptoms through lifestyle changes, non-prescription and prescription therapy options, including a detailed discussion on hormone therapy. PCN DATE Time To Register SPPCN January 26 6:00 – 7:30 pm 780-410-8000

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Changeways Virtual 6-week long series

January 26 @ 7:00 pm - 8:30 pm
Online class hosted by ESPCN

Changeways Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. Register: Call - 780-395-2626 January 26-March from 7:00 - 8:30 pm  

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QuitCore – Virtual Support Group for Patients with Cancer

January 26 @ 7:30 pm - 9:00 pm
Online via Zoom

THIS GROUP IS FOR  PATIENTS WITH CANCER Please note this is our new Virtual QuitCore which is offered on a secure Zoom Platform. You will need stable internet and a smartphone, tablet, or a computer with a video camera and audio To Register for a QuitCore Support group please call 1-866-710-7848 AND STATE THAT YOU ARE LOOKING FOR THE  VIRTUAL QUITCORE GROUP OFFERED TO PEOPLE WITH CANCER. January 26 - March 2

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QuitCore Virtual Series

January 27 @ 1:00 pm - 2:30 pm

Please note this is our new Virtual QuitCore which is offered on a secure Zoom platform. You will need stable internet and a smartphone, tablet, or computer with video camera and audio. To Register for a QuitCore Support Group Please call 1-866-710-7848. January 27 - March 3

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Introduction to Physical Activity – Virtual Class

January 27 @ 6:00 pm - 7:00 pm
Online class offered by LBDPCN

Introduction to Physical Activity Beginner workout you can do from your living room. Exercise Specialists will lead you through a fitness session that is good for your heart and muscles. Suitable for all levels of fitness. Register by calling 780-986-6624

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Breaking the Cycle of Anxiety – Virtual Class

January 28 @ 6:00 pm - 7:00 pm
online class offered by St. Albert & Sturgeon Primary Care Network
Free

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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February 2021

Anxiety to Calm – Virtual 8-week long series

February 1 @ 6:00 pm - 8:00 pm
Online class offered by LBDPCN

Anxiety to Calm Anxiety to Calm is a simple, positive and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teaches low tech and low cost skills that should be accessible to everyone. Register: Call - 780-986-6624 February 1 to March 29 (8 week series) from 6:00 - 8:00 pm

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Smoking Cessation – Virtual Class 4 week series

February 1 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Smoking Cessation Find support and tools for quitting smoking with the help of trained professionals. Learn strategies to manage cravings and withdrawals, and get tips on dealing with stress and ways to develop a quit plan that works for you. PCN DATE Time To Register ESPCN Feb 1 – Mar 1 (4 Week Series) 6:30 - 8:00pm 780-395-2626

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Understanding Depression – Virtual Class

February 2 @ 12:00 pm - 1:00 pm
online class offered by St. Albert & Sturgeon Primary Care Network
Free

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK.

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Relationships in Motion – Virtual 8-week long series

February 2 @ 1:00 pm - 3:00 pm
Online class hosted by Edmonton North PCN

Relationships in Motion Learn skills and strategies to improve their relationships – family, personal, or work. Topics covered in the class include ways to better to understand yourself and the other person, increasing healthy communication, managing conflict and how to cope with intense emotions. Register: Call - 780-473-7131 February 2 – March 23 (8 Week Series) from 1:00 - 3:00 pm

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Early Prenatal – Virtual Class

February 2 @ 6:30 pm - 8:00 pm
Online class hosted by ESPCN

Pregnancy Early Prenatal Provides education for expecting parents who are in the first 20 weeks of their pregnancy. Topics include prenatal care, management of common symptoms, nutrition and physical activity. Attending with partners or a support person are encouraged. PCN DATE Time To Register ESPCN February 2 6:30 – 8:00 pm 780-395-2626

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Changeways – Virtual 6 week long series

February 3 @ 9:30 am - 11:00 am
Online class hosted by ESPCN

Changeways Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors. Register: Call - 780-395-2626 February 3 - March 10 from 9:30 - 11:00am

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