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March 2019

Mindful Eating

March 20 @ 9:00 am - 11:00 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 14 spots left

Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, "by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes…

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Osteoarthritis

March 26 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Have you been told you have Osteoarthritis? Learn more about symptoms, progression, pain management and some tips and tricks for staying active. Arthritis does not have to slow you down; you can be the healthiest version of you with the right information! Please register with the St. Albert Public Library - 780-459-1530

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Grocery Store Tour – The Power of Food to Fuel

March 27 @ 6:30 pm - 8:00 pm
Inglewood Safeway, 395 St. Albert Trail
St. Albert, Canada
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Free 10 spots left

The Power of Food to Fuel! March is Nutrition Month and Canadians are being encouraged to Unlock the Potential of Food to fuel. Join our RD team to learn more about the potential of food to fuel our bodies to support a healthy, active lifestyle. Explore the grocery store aisles to discover meal and snack ideas that will help you fuel the demands of your day. *meet at the seating by the self-checkout

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April 2019

Grief and Loss

April 2 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 27 spots left

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions.

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Taking Charge: Daily Management of Type 2 Diabetes

April 9 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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*Recommendation: attend Taking Charge: Daily Management of Type 2 Diabetes BEFORE taking Taking Charge: Long Term Management of Type 2 Diabetes.  Learn about type 2 Diabetes and what affects your blood sugar, and explore key strategies you can use to control your blood sugar levels. Please call Alberta Health Services to register 780-401-2665

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Health Basics

April 9 @ 1:00 pm - 3:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$20 30 tickets left

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day. April 9 - 30 - in class workshop May 7 - May 28 - support through course facilitator from home June 4 - June 25 - in class workshop $20 course fee for workbook

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Diabetes: Healthy Eating

April 9 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn tips to manage your blood sugars through: meal timing, balanced meals, carbohydrate choices and reading food labels recommendation: attend Diabetes: Healthy Eating before attending Diabetes: Meal Planning Please call AHS to register 780-401-2665  

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Mediterranean Diet

April 10 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 29 spots left

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

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Nutrition: I know I should eat healthy, but how?

April 11 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 2 1/2 Hours Description  Learn meal planning tips through using Plan, Purchase, Prepare and Pack  Practice meal planning in class Please call AHS to register 780-401-2665

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Nutrition: Eating away from home and on special occasions

April 15 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 2 1/2 Hours Description  Learn how eating away from home affects weight management  Develop a plan to manage calories when eating away from home Please call AHS to register for this class 780-401-2665

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Understanding Depression

April 16 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 26 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

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Grief and Loss

April 17 @ 10:30 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network Unit 196 St. Albert Centre, 375 St. Albert Trail

St. Albert, Alberta T8N 3K5 Canada

Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please register by calling the town of Morinville – 780-939-7839

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Nutrition: The top 5 tips to reduce calories

April 18 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 2 1/2 Hours Description  Learn about the Top 5 Tips and how to use them to reduce calories for weight management Please call AHS to register for this class 780-401-2665

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Managing Emotional Eating – 3 session series

April 23 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Length 2 1/2 Hours Description  Learn about what influences eating behaviors  Build skills and learn tools to help you manage your emotional eating Please call AHS to register 780-401-2665 April 23, 30 and May 7, 2019

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Physical Activity and Type 2 Diabetes

April 23 @ 1:30 pm - 4:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn how being active helps you manage your diabetes on a daily basis, and explore different ways you can be active! Please call Alberta Health Services to register 780-401-2665

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