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Youth Anxiety to Calm

September 29 @ 6:00 pm - 7:00 pm

Youth Anxiety to Calm is a simple, positive, and empowering class comprised of 6 sessions (1 hour per week for 6 weeks). This is an in-person class held at the PCN location in the St. Albert Centre mall.

A PCN registered nurse and mental health nurse facilitate this program for youth who want to learn healthy ways to manage their anxiety. Anxiety to Calm moves people to action – the classes teach low-tech and low-cost skills that should be accessible to everyone. This class is suitable for anyone ages 12 to 18, and you may sign up without a referral from your doctor, but you do require consent from a parent or guardian.

To register, send an email to Linda with the participant’s name, age, phone number, street address and email address, or call 780-419-2214.

Please note that the website calendar indicates only the date of the first session, however this is a 6-session class taking place from 6-7pm on:

  • September 29
  • October 6
  • October 13
  • October 20
  • October 27
  • November 3


September 29
6:00 pm - 7:00 pm