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Youth Anxiety to Calm – Jan-Feb 2024

January 18, 2024 @ 6:00 pm - 7:00 pm

This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety.

A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning:

  • Find Calm: practice exercises to help manage anxiety.
  • Challenge Yourself: designed to challenge your thoughts, behaviours and emotions.
  • Live Well: learn healthy lifestyle choices that will benefit you for years to come.

WHEN: Thursdays for 6 weeks – January 18 through February 22, from 6:00-7:00 p.m.

WHERE: St. Albert & Sturgeon PCN, St. Albert Centre (by SportChek)

COST: free – no referral required, however consent is required from a parent or guardian

REGISTER: call 780-860-9585


January 18, 2024
6:00 pm - 7:00 pm


St. Albert and Sturgeon Primary Care Network
Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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