Youth Anxiety to Calm – Jan-Feb 2024

This session of Anxiety to Calm is for youth ages 13 to 18 who want to learn healthy ways to manage their anxiety.

A PCN registered nurse and mental health nurse will facilitate this in-person workshop, which focuses on three key areas of learning:

• Find Calm: practice exercises to help manage anxiety.
• Challenge Yourself: designed to challenge your thoughts, behaviours and emotions.
• Live Well: learn healthy lifestyle choices that will benefit you for years to come.

WHEN: Thursdays for 6 weeks – January 18 through February 22, from 6:00-7:00 p.m.

WHERE: St. Albert & Sturgeon PCN, St. Albert Centre (by SportChek)

COST: free – no referral required, however consent is required from a parent or guardian

REGISTER: call 780-860-9585