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Relaxation – Virtual Workshop – 4 classes

September 22 @ 6:30 pm - 8:00 pm

Edmonton Zone Patient Education Classes

Edmonton area Primary Care Networks are working together to offer a variety of educational classes to patients. Attendance at these classes does not require a referral and is open to anyone in the Edmonton area.

All classes are offered via zoom platform so can be accessed utilizing a smartphone, laptop, or tablet anywhere with internet access.

Registration varies by PCN so please check the registration link.

Relaxation

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness, and muscle relaxation.

PCN Date Time # of sessions To Register Information
ESPCN September 22 6:30 – 8:00 PM 4 780.395.2626 https://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops/

Details

Date:
September 22
Time:
6:30 pm - 8:00 pm

Venue

Online class hosted by ESPCN