Relaxation – Virtual Workshop – 4 classes
September 22 @ 6:30 pm - 8:00 pm
Edmonton Zone Patient Education Classes
Edmonton area Primary Care Networks are working together to offer a variety of educational classes to patients. Attendance at these classes does not require a referral and is open to anyone in the Edmonton area.
All classes are offered via zoom platform so can be accessed utilizing a smartphone, laptop, or tablet anywhere with internet access.
Registration varies by PCN so please check the registration link.
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness, and muscle relaxation.
|PCN||Date||Time||# of sessions||To Register||Information|
|ESPCN||September 22||6:30 – 8:00 PM||4||780.395.2626||https://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops/|