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Relaxation Virtual Workshop – 4 classes

November 23 @ 6:30 pm - 8:00 pm

Edmonton Zone Patient Education Classes

Edmonton area Primary Care Networks are working together to offer a variety of educational classes to patients. Attendance at these classes does not require a referral and is open to anyone in the Edmonton area.

All classes are offered via zoom platform so can be accessed utilizing a smartphone, laptop, or tablet anywhere with internet access.

Registration varies by PCN so please check the registration link.

Relaxation

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness, and muscle relaxation.

ESPCN November 23 6:30 – 8:00 PM 4 780.395.2626 https://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops/

Details

Date:
November 23
Time:
6:30 pm - 8:00 pm

Venue

Online class hosted by ESPCN