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Relaxation Virtual Series
April 13 @ 6:00 pm - 7:15 pm
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.
April 13 – May 4 from 6:00 – 7:15 pm
- Call: 780-395-2626
- All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access.
- Registration varies by PCN so please check the registration link.
- For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops