
Relaxation Virtual Series
May 31 @ 7:30 pm - 8:45 pm
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Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.
May 31 – June 21 from 7:30 – 8:45 pm
Register:
- Call: 780-395-2626
- All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access.
- Registration varies by PCN so please check the registration link.
- For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops