Relaxation Virtual Series

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.

May 31 – June 21 from 7:30 – 8:45 pm

Register:

• Call: 780-395-2626
• All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access.
• Registration varies by PCN so please check the registration link.
• For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops