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Relaxation – Virtual 4-week long series
January 18, 2021 @ 6:15 pm - 7:45 pm
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Relaxation
Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.
Register: Call – 780-395-2626
January 18 – February 8 from 6:15 – 7:45 pm