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Relaxation – Virtual 4-week long series

January 18 @ 6:15 pm - 7:45 pm

Relaxation

Practicing relaxation techniques will help you manage stress and anxiety in your life. Learn effective techniques like deep breathing, mindfulness and muscle relaxation.

Register: Call – 780-395-2626

January 18 – February 8 from 6:15 – 7:45 pm

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Details

Date:
January 18
Time:
6:15 pm - 7:45 pm

Venue

Online class hosted by ESPCN