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Moving for Health Virtual Classes – 6 classes

October 18 @ 7:00 pm - 9:00 pm

Edmonton Zone Patient Education Classes

Edmonton area Primary Care Networks are working together to offer a variety of educational classes to patients. Attendance at these classes does not require a referral and is open to anyone in the Edmonton area.

All classes are offered via zoom platform so can be accessed utilizing a smartphone, laptop or tablet anywhere with internet access.

Registration varies by PCN so please check the registration link.

Moving for Health

Supervised exercise group that will help you become more confident with getting physically active. Some of the education topics include: How to start exercising, How we feel when we exercise, Barriers to getting active, Setting goals and building a plan, Nutrition and our health, Community resources available. This group is perfect for anyone who is new to exercise or has been away from activity for a while. Starting with the basics, this beginner-level exercise program will incorporate cardio and strength training into your life.

PCN Date Time # of sessions To Register Information
ESPCN October 18 7:00 – 8:30 PM 6 780.395.2626 https://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops/

Details

Date:
October 18
Time:
7:00 pm - 9:00 pm

Venue

Online class hosted by ESPCN