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Mindful Eating Workshop – Virtual

September 15, 2020 @ 6:00 pm - 7:15 pm

MINDFUL EATING

This workshop will help you learn how to improve your relationship with food by honoring internal cues, observing hunger and fullness, savoring your food, and discovering strategies to overcome mindless eating.

The workshop consists of two parts:

1) Self- directed online learning prior to Zoom meeting
2) Live discussion and Q & A with a dietitian via Zoom meeting

WORKSHOP DATE: Sept 15th (Tue) from 6-7:15 PM To register call: 780-443-7477

Workshop details and Zoom meeting link will be provided upon registration *Workshop registration is limited to 20 participants

Details

Date:
September 15, 2020
Time:
6:00 pm - 7:15 pm

Organizer

SASPCN – Virtual Workshop
Phone:
780-419-2214

Venue

Online via Zoom