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Mindful Eating – Virtual Class

January 26 @ 6:00 pm - 7:30 pm

Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

Register by calling 780-443-7477

Details

Date:
January 26
Time:
6:00 pm - 7:30 pm

Venue

Online class offered by Edmonton West PCN