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Mindful Eating – Virtual Class

January 19 @ 6:00 pm - 7:00 pm

Mindful Eating

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

Register by calling 780-986-6624

 

Details

Date:
January 19
Time:
6:00 pm - 7:00 pm

Venue

Online class offered by LBDPCN