Mindful Eating – Live Q&A with a Registered Dietitian – Virtual Session
November 19 @ 6:00 pm - 7:30 pm
Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.
This session is being co-hosted by the St. Albert and Sturgeon PCN and the West Edmonton PCN.
To register, call 780-443-7477