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Mindful Eating – Live Q&A with a Registered Dietitian – Virtual Session

December 14 @ 6:00 pm - 7:30 pm

Learn how to improve your relationship with food by honouring internal cues, observing hunger and fullness, savouring your food and discovering strategies to overcome mindless eating.

This session is being co-hosted by the St. Albert and Sturgeon PCN and the West Edmonton PCN.

To register, call 780-443-7477

Details

Date:
December 14
Time:
6:00 pm - 7:30 pm