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Mindful Eating

January 22, 2020 @ 1:00 pm - 3:00 pm


Are you tired of struggling with food choices and want to improve your eating without having to count calories and measure portions?  Do you wish you could just eat what you love and love what you eat without agonizing over every single food choice? Learn how to change your relationship with food, “by using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body, acknowledging your responses to food (likes, dislikes or neutral) without judgment, and becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.” – The Centre for Mindful Eating

Workshop topics include: 
• How to use mindfulness strategies to improve your eating habits
• How to use hunger and satiety to help guide your eating
• A chance to practice using mindful eating techniques in class
• How to change your environment to help you make healthier food choices
• How to balance eating for nourishment and enjoyment


January 22, 2020
1:00 pm - 3:00 pm


St. Albert & Sturgeon Primary Care Network


St. Albert and Sturgeon Primary Care Network
Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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