Mediterranean Diet (Takes place in Bon Accord)
September 3 @ 6:00 pm - 8:00 pm
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.
Please call the Town Office in Bon Accord to sign up for this class.