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March 24 @ 6:30 pm - 8:00 pm
Learn the basics of the Mediterranean Diet and lifestyle pattern as well as the many well known health benefits such as reduced cardiovascular risk, improved blood sugar control, and positive impacts on mental health. You will also learn new ways to incorporate Mediterranean inspired foods and recipes into everyday cooking and how to access additional resources.
Please call the St. Albert Public Library to register for this class 780-459-1682