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Managing Pain through Mindfulness

April 28 @ 6:30 pm - 8:00 pm

Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences.

To register, please call 780-395-2626

Details

Date:
April 28
Time:
6:30 pm - 8:00 pm

Venue

Online class hosted by ESPCN