Managing Pain Through Mindfulness – Virtual Class 6 week series
January 20 @ 6:15 pm - 8:15 pm
Managing Pain Through Mindfulness
Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences.
|ESPCN||January 20 – February 24 (6 Week Series)||6:15 – 8:15 pm||780-395-2626|