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Managing Pain Through Mindfulness – Virtual Class 6 week series

January 20 @ 6:15 pm - 8:15 pm

Managing Pain Through Mindfulness

Incorporate mindfulness and meditative practices into your life as a way to manage pain experiences. Explore ways to increase your mobility and flexibility with very gentle forms of movement and learn ways to reduce the intensity of pain experiences.

PCN DATE Time To Register
ESPCN January 20 – February 24 (6 Week Series) 6:15 – 8:15 pm 780-395-2626

Details

Date:
January 20
Time:
6:15 pm - 8:15 pm

Venue

Online class hosted by ESPCN