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Introduction to Mindful Eating Active Living Virtual Class
September 22, 2021 @ 5:30 pm - 7:30 pm
Edmonton Zone Patient Education Classes
Edmonton area Primary Care Networks are working together to offer a variety of educational classes to patients. Attendance at these classes does not require a referral and is open to anyone in the Edmonton area.
All classes are offered via zoom platform so can be accessed utilizing a smartphone, laptop or tablet anywhere with internet access.
Registration varies by PCN so please check the registration link.
Introduction to Mindful Eating Active Living
If you’ve struggled with being on diets in the past, have frequent food cravings, or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.
You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.
|PCN||Date||Time||# of sessions||To Register||Information|
|ENPCN||September 22||5:30 – 7:30 PM||1||780.473.7131||https://www.enpcn.com/classes-at-the-pcn/|