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Introduction to Mindful Eating Active Living Virtual Class

May 3 @ 1:30 pm - 3:30 pm

If you’ve struggled with being on diets in the past, have frequent food cravings or often feel uncomfortable in your body, this class could be for you. The introductory class offers you a different non-diet approach so that you may better understand why you eat the way you do.

You’ll be given tools to help increase a feeling of control over food and satisfaction with eating. The class is designed to give you a different perspective on weight loss with an overall goal of helping you feel at peace with your body.

Register:

  • Call: 780-473-7131
  • All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access.
  • Registration varies by PCN so please check the registration link.
  • For additional information, please visit: https://www.enpcn.com/classes-at-the-pcn

Details

Date:
May 3
Time:
1:30 pm - 3:30 pm

Venue

Online class hosted by Edmonton North PCN