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Healthy Hearts – October

October 20 @ 1:00 pm - 2:30 pm

In this session, our Dietitians will teach you how to eat for a healthier heart!

You will learn to:

  • Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication
  • Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides
  • Create personal goals to improve your heart health

Date and time: Thursday, October 20, 2022 from 1:00-2:30 p.m.

Location: online via Zoom

Registration: required – click here to register

Cost: free

Session handouts: Heart Healthy Foods | Heart Healthy Eating | Setting Goals for Lifestyle Change

Details

Date:
October 20
Time:
1:00 pm - 2:30 pm

Venue

online class offered by St. Albert & Sturgeon Primary Care Network

Organizer

St. Albert & Sturgeon Primary Care Network