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Healthy Hearts – March in-person class
March 28 @ 6:00 pm - 7:30 pm
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In this session, our Dietitians will teach you how to eat for a healthier heart!
You will learn to:
- Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication
- Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides
- Create personal goals to improve your heart health
Date and time: Tuesday, March 28, 2023 from 6:00-7:30 p.m.
Location: in-person at St. Albert location
Registration: required – click here to register
Cost: free
Session handouts: Heart Healthy Foods | Heart Healthy Eating | Setting Goals for Lifestyle Change