Healthy Hearts – July
July 5 @ 5:45 pm - 7:15 pm
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In this session, our Dietitians will teach you how to eat for a healthier heart!
You will learn to:
- Understand your risk factors for cardiovascular disease, and which risk factors can be managed with diet, lifestyle, and medication
- Identify Heart-Healthy foods that also improve cholesterol, blood pressure and triglycerides
- Create personal goals to improve your heart health
Date and time: Tuesday, July 5, 2022 from 5:45-7:15 p.m.
Location: online via Zoom
Registration: required – click here to register
Cost: free
Session handouts: Heart Healthy Foods | Heart Healthy Eating | Setting Goals for Lifestyle Change