Health Basics

Learn how small changes to your lifestyle can lead to big changes in your health. Change your mindset and become more mindful of habits that might negatively impact your health. Challenge yourself to make your health a priority every day.

January 17 – February 7 – in class workshop

February 14 – March 7 – support through course facilitator from home

March 14 – April 4 – in class workshop

$20 course fee for workbook