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Finding Your Best Weight – February virtual class

February 8 @ 5:45 pm - 7:15 pm

This program is available to patients by referral only. Sessions will take place online via Microsoft Teams on three consecutive Wednesday evenings from 5:45-7:15 p.m. – February 8, 15, and 22.

What to expect from weekly group appointments:

  • Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors
  • Session #2: Healthy eating, nutrition action planning
  • Session #3: Exploring why we eat, action planning around emotional eating, boredom eating, cravings, etc.

If you are interested in this program, please speak to your primary care doctor or nurse to receive a referral. Then you can self-register using the link below.

Click to register after you have received your referral.