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Finding Your Best Weight – March in-person class

March 9 @ 6:00 pm - 7:30 pm

This program is available to patients by referral only. Sessions will take place in person in St. Albert on three consecutive Thursday evenings from 6:00-7:30 p.m. – March 9, 16 and 23.

What to expect from weekly group appointments:

  • Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors
  • Session #2: Healthy eating, nutrition action planning
  • Session #3: Exploring why we eat, action planning around emotional eating, boredom eating, cravings, etc.

If you are interested in this program, please speak to your primary care doctor or nurse to receive a referral. Then you can self-register using the link below.

Click to register after you have received your referral.


St. Albert and Sturgeon Primary Care Network
Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
View Venue Website