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Finding Your Best Weight – in-person class
January 10 @ 6:00 pm - 7:30 pm
This program is available to patients by referral only. Sessions will take place in person in St. Albert on three consecutive Thursday evenings from 6:00-7:30 p.m. – January 10, 17 and 24.
What to expect from weekly group appointments:
- Session #1: Weight loss expectations, contributing factors to weight, action planning to address these factors
- Session #2: Healthy eating, nutrition action planning
- Session #3: Exploring why we eat, action planning around emotional eating, boredom eating, cravings, etc.
If you are interested in this program, please speak to your primary care doctor or nurse to receive a referral. Then you can self-register using the link below.
Click to register after you have received your referral.