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Emotional Regulation – Virtual 8-week long series
January 19 @ 6:30 pm - 8:00 pm
For those who have difficulty controlling their emotions and feels that their behaviour is causing chaos in their life. Learn and practice mindfulness skills to cope with emotionally stressful situations.
Register: Call – 780-395-2626
January 19 – March 2 (8 week series) 6:30 pm – 8:00 pm