Changeways – Virtual Series
April 20 @ 6:15 pm - 6:45 pm
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.
April 20 – May 25 from 6:15 – 7:45 pm
- All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with internet access.
- Registration varies by PCN so please check the registration link.
- For additional information, please visit: http://www.edmontonsouthsidepcn.ca/classes-health-resources/workshops