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Changeways – Virtual Information Session
January 19 @ 7:00 pm - 8:00 pm
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Changeways
Learn practical strategies that will help manage symptoms of depression and anxiety through goal setting, challenging negative thinking habits and addressing lifestyle factors.
Changeways Information Session
You must attend an information session to find out if Changeways is right for you before starting the program from ESPCN.
Register – Call 780-395-2626