Active Living 101 Webinar Virtual Class

In this 90-minute class you will learn about the effects of inactivity, we’ll discuss proper standing and sitting mechanics, physical activity guidelines and SMART goal setting. Register for a live- facilitated class or watch our pre-recorded online class.

To register: https://us02web.zoom.us/meeting/register/tZMrd-CtqT0oHtJTQPw2MoHGyUJ9Y9fIajDd