Health Management

Alberta’s Health System- Alberta Health Services

Health Link Alberta provides Alberta-based and physician-approved information about more than 1,000 health topics ranging from diseases to healthy living and disease prevention. Phone: 811

Alberta Health Services provides health information about wellness and healthy living, nutrition, emergency health services, immunization, and much more.

Alberta Health is responsible for the planning and delivery of health supports and services for Albertans.

Alberta Health Care Insurance Plan is the basic health insurance plan for Alberta resident to cover medically necessary hospital and health care services.

Alberta Health Services Spring Education Calendar


The Arthritis Foundation


The Asthma Society of Canada

The Lung Association

Videos on how to use different types of inhalers.

Advanced Care Planning

Alberta Health Services: Advance Care Planning – Goals of Care
A way to help you think, document and talk about your wishes for health care.

Secure online registry by the Government of Alberta.

Information and support on palliative and end-of-life care, loss and grief.

An informative website about advanced care planning as well as links to resources for every province regarding personal directives and goals of care.

Cancer Care

Canadian Cancer Society is a national, community-based organization of volunteers, whose mission is the eradication of cancer and the enhancement of the quality of life of people living with cancer.

Caregiver Support

Alberta Caregiver College – Support of Caregivers of Older Adults provides training for the primary caregivers of older adults, often who are frail or with chronic health issues.


The Canadian Diabetes Association leads the fight against diabetes by helping those affected by diabetes live healthy lives, preventing the onset and consequences of diabetes, and discovering a cure.

Additional resources located under Nutrition - Diabetes

End of Life Support

St. Albert Sturgeon Hospice Association



General Health is a province-wide online repository of health topics, tools, resources and alerts.

Health Canada

Health Canada is the Federal department responsible for helping Canadians maintain and improve their health, while respecting individual choices and circumstances.

Health Education and Learning

HEAL –  A resource aimed at providing families across Alberta easily accessible, reliable information about common minor illness and injuries in children




Health Screening

Screening for Life promotes early cancer detection by making breast, cervical, and colorectal cancer screening a priority.

Heart Health

Heart and Stroke Foundation

Hypertension Canada provides information about blood pressure and hypertensions prevention and treatment.


Medication Managment
Opioid - Overdose response and administration of naloxone

Parkinson’s Society of Canada provides information and resources for people living with Parkinson’s Disease.

Physical Activity

Active for Life is the place where parents go to learn about how to make a difference in the health and happiness of their children.

Track and monitor your daily activity

Canadian Society for Exercise Physiology (CSEP) is the principal body for physical activity, health and fitness research and personal training in Canada.

Smoking Cessation

Alberta Quits

Free, interactive and self-guided program.



St. Albert Public Health, registration via Health Link Phone:  811

Sturgeon Community Hospital

Pregnancy and Breastfeeding Pocket Guide

Medication Use during Pregnancy/Breastfeeding

Mother Risk, Hospital for Sick Children:

Nutrition During Pregnancy

Society of Obstetricians and Gynaecologists of Canada

Healthy Parents Healthy Children

Prenatal Education

Prenatal Classes for Sturgeon Community Hospital deliveries


Post-Partum Support

Healthy Parents Healthy Children – the First 6 Weeks

Mental Health

Attention deficit hyperactivity disorder

Anger Coping Strategies-pdf.

St albert Family resource centre:

The family centre:

“Anger management work book” by Nay Phd, W. Robert

Edmonton Family Violence Centre

Family Support Program - Catholic Social Services


Go to SASPCN Class Schedules - anxiety class

Anxiety resources

“Anxiety and phobia workbook” by Edmund J. Bourne

“When panic attacks” book by David D. Burns

Patient Education - Anxiety.pdf

“MindShift” – phone app from iTunes (free)

Anxiety info for teens

PTSD (Post Traumatic Stress Disorder) Canadian Mental Health Association


Go to SASPCN class schedule - Assertiveness

“Assertiveness workbook” by Randy Paterson

Toastmasters International –

The Family Centre

Family Support program - Catholic Social Services

Caregiver stress
Crisis services

Crisis Line for Adults.
If you or someone you know is experiencing a crisis, CALL 780-342-7777.

Crisis Line for Children
Children’s Mental Health – Crisis Line offers support by phone to children and teens during a crisis. Call 780-427-4491.


Go to SASPCN Class Schedule - Managing mood class

Patient Education - Depression.pdf

“Mind over mood” workbook by Dennis Greenberger and Christine A. Padesky

Depression resources

Antidepressant skills work book

Anti depressant skills workbook for adolescents

Grief (bereavement)

St Albert family resource centre

Parent Support Group – B.I.L.Y (Because I Love You)

Family Support Programs - Catholic Social Services

Kids Kottage foundation

The family centre

Post partum deppression
Substance abuse


Babies & Early Nutrition

The Canadian Celiac Association is the national voice for people who are adversely affected by gluten, and is dedicated to improving diagnosis and quality of life.

Children & Families
General Nutrition

Follow this link and go to "Your Health" for nutrition resources.

Healthy U was developed as a public information and education campaign to support and encourage Albertans to lead healthier lifestyles by providing them with access to information on healthy eating and active living.

Heart Health
Older Adults
Physical Activity

Track your physical activity.

Several Edmonton, Calgary and Central Zone Primary Care Networks (PCNs) have partnered with local recreation facilities to offer an actual prescription for physical activity.

Participation in regular physical activity leads to an enhanced quality of life and is the corner stone to chronic disease prevention. Primary Care Networks (PCNs) are collaborating together to participate in an annual Get Out, Get Active (GOGA) Challenge.

Weight Management
Mediterranean Diet Resources


Senior’s Health


Prescription to Get Active

Advanced Health Care Planning

Goals of Care – Conversations Matter

Caregiver Support

Alberta Caregivers Association


Dementia Advice Line


Alzheimer Society of Alberta and Northwest Territories


AMA/CAA’s Driving Portal


Medically At-Risk Driver Centre

Falls Prevention

Finding Balance is designed to increase awareness of falls prevention among older Albertans.


Seniors Programs
AHS Continuing Care