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January 2019

Managing Emotional Eating – 3 session series

January 29, 2019 @ 9:00 am - 11:30 am
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn what influences eating behaviors, while building skills and learning tools to help you manage your emotional eating. Please contact Alberta Health Services to register for this course - 780-401-2665 January 29, February 5 and February 12, 2019

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Grief and Loss

January 29, 2019 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Have you recently experienced a loss? Are your life circumstances changing and leaving you feeling less like yourself? Grief and loss affect everyone and you don’t need to feel like you are alone. Learn some practical strategies to help you cope with grief, loss or difficult transitions. Please register for this course by calling the St. Albert Public Library - 780-459-1530

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February 2019

Sleep

February 5, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 27 spots left

Having trouble sleeping?  Not feeling refreshed? Poor sleep can have a devastating affect on your physical and mental health. Learn some tips and tricks to improve your sleep hygiene and stop tossing and turning! There's more to sleep than counting sheep!

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Diabetes – Meal Planning

February 12, 2019 @ 12:30 pm - 5:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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*Recommendation: attend Diabetes: Healthy Eating BEFORE Diabetes: Meal Planning*   Using the tools from Diabetes: Healthy Eating, learn how to plan meals using Plan, Purchase, Prepare and Pack, and practice meal planning in class.  You will also learn to make recipes healthier and how to make better choices when eating out. Please contact Alberta Health Services to register 780-401-2665

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Mediterranean Diet

February 12, 2019 @ 6:00 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight! To register, please call the St. Albert Public Library 780-459-1530

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Understanding Depression

February 19, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK.

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Stress

February 20, 2019 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Register - 780-939-7839

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Retirement – retire from work, not life

February 26, 2019 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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This class will help participants prepare for the transition into retirement. Topics covered may include: management of physical, social and emotional health and how to evaluate your retirement goals and lifestyle plans. Examine reasons for retirement, how to maintain an active and engaged lifestyle, and how to transition out of the workplace and into the next chapter of life. Please call the St. Albert Public Library to register - 780-459-1530

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March 2019

Anxiety

March 5, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 28 spots left

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

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Happiness Basics

March 6, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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$15 27 tickets left

What can you do to improve your Happiness? Learn positive psychology skills to boost your vitality and energy levels, decrease pain and improve your mood every day. March 6-27, 2019 - 4 week long workshop. $15 for the class which includes your workbook.

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Understanding Depression

March 11, 2019 @ 10:30 am - 12:00 pm
Morinville Community Cultural Centre, 9502-100 Avenue
Morinville, AB T8R 1P6 Canada
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Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It's OK to not be OK. Please register by calling - 780-939-7839

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Foot care and diabetes

March 11, 2019 @ 1:30 pm - 3:30 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Learn how to protect your feet using the INSPECT, PROTECT, PREVENT and CONSULT method, and how to identify and deal with foot problems associated with diabetes. Please contact Alberta Health Services to register 780-401-2665

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Stress

March 12, 2019 @ 6:30 pm - 8:00 pm
St. Albert Public Library, #5 St. Anne Street, Forsyth Hall
St. Albert, Alberta Canada
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Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! Please call the St. Albert Public Library to register - 780-459-1530

Find out more »

Mediterranean Diet

March 13, 2019 @ 10:00 am - 12:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
+ Google Map
Free 29 spots left

The Mediterranean Diet has been called the 'Gold Standard' for Healthy eating. Discover how the flavors and colors of the Mediterranean Diet can improve your cholesterol levels, decrease pain and inflammation, decrease your risk of heart disease and stroke and help you to achieve and maintain your best weight!

Find out more »

Assertiveness

March 19, 2019 @ 6:00 pm - 8:00 pm
St. Albert and Sturgeon Primary Care Network, Unit 196 St. Albert Centre, 375 St. Albert Trail
St. Albert, Alberta T8N 3K5 Canada
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Free 29 spots left

Do you have trouble saying 'No' and sticking to it? Do you feel like people walk all over you, or do you have trouble keeping your temper under control?  Find out how you can communicate effectively to make sure you are getting what you need, and respecting the needs of others.

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